EMS Training for Older Adults

Stay healthy and independent for longer with EMS training

When you’re older and your body’s mobility or natural strength starts to decline, it can be difficult to find methods of training or exercise that feel achievable and effective. At EMS Fitness Norwich, we’ve found the solution.

Electrical Muscle Stimulation (EMS) training is the perfect method of training for older adults and senior citizens. It’s low impact so it’s gentle on your joints, safe and effective, and your trainer can specifically customise how hard each muscle works, so it can be perfectly tailored to your body’s needs.

EMS training works to strengthen your muscles and tone your body and can help reverse the natural muscle loss that occurs with age. It’s ideal for injury rehab and can help strengthen joints and muscles to help you stay independent for longer.

The Benefits:

  • Low impact and gentle on your joints
  • Proven to be safe and effective
  • Tailored to your body’s exact needs
  • Maintain your mobility and independence
John 01

EMS Training for Older Adults: Case Study

John 01

Don’t just take our word for it. Here’s a case study with one of our clients.

John, 65, has always had a busy, active lifestyle, involving ski holidays, cycling events and golf days. He first discovered EMS training as a way to build physical strength to complement his active lifestyle as he got older. Four years on, EMS has become an integral part of John’s routine and the reason his “spirit feels energised”.

John began his journey with EMS training in 2016, after a free trial at EMS Fitness Norwich. “I’ve always been active and love going skiing and competing in cycling events,” says John. “As I got older, I needed to find something that would help me stay agile and less prone to injury while skiing.

“The first time I tried EMS it was like nothing I had experienced before. It felt weird but strangely effective,” recalls John. Four years on, John is still training once a week with PT Beatrice van den Heuvel at EMS Fitness Norwich.

“I still see weekly progress and that feels so encouraging,” says John. “You don’t notice it happening day to day, but as you get older your balance and coordination aren’t as good as they once were. EMS helped me regain these. Not just that but my overall strength has really improved, particularly my core strength, which helps me with everyday life.

“What I didn’t expect to gain from EMS was a new-found mental strength,” adds John. “I truly mean it when I say my spirit now feels more energised. I so look forward to my weekly sessions, they give me a real focus and are a staple part of my routine.”

Train With EMS Fitness and Reclaim Your Independence

Just fill out the form on this page and one of our friendly trainers will be in touch to discuss your needs and how EMS could help you put years on your life, and life in those years!

Find out the benefits of the EMS fitness system for yourself.

Book your free introductory session now - call 01603 517920

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    Client Testimonials

    Sophie Wiggins
    Sophie Wiggins
    13/07/2020
    I am SO glad I signed up to EMS fitness. I've never really enjoyed exercise by training with Bea has given me my confidence back and I really look forward to our sessions. Great communication, great support and really worth the money!!
    Thomas Hole
    Thomas Hole
    03/07/2020
    I’ve never felt fitter in my life. Bea and Xavi push me every class and I can’t wait for each session to come around the corner! I wouldn’t go anywhere else! 💪
    Neil Davison
    Neil Davison
    02/07/2020
    I broke my shoulder playing football and working closely with Bea she designed an EMS programme which successfully increased strength and mobility to my shoulder and core. Bea's sessions are always fun, supportive and full of positivity. Her instruction is always clear and she is sensitive to my physical capabilities, instinctively directing the session levels which are right for me. Bea from EMS is a fantastic PT!
    Fernando Lozano
    Fernando Lozano
    02/07/2020
    Thank you very much for your years of service Bea & Xavi and specially for your support throughout this last few months. Your knowledge and motivation to train people make a really enjoyable session. For many more years together 💪💪💪
    Jose Santana
    Jose Santana
    01/07/2020
    Great studio, great people!! If you want to improve both physically and mental this is definetely your place. Thank you Xavi and Bea!!!
    Lauren Tyson
    Lauren Tyson
    01/07/2020
    EMs fitness are just the best. I love the classes so much that I have continued attending them remotely from London! I have been attending the hiit class, bootcamp and have a personal training session once a week. Xavier and Beatrice make the sessions FUN and push you to not only work hard and get fit, but also to make sure you do the exercises properly to make sure you get the most out of the sessions. I look forward to every work out with EMs fitness Norwich and I've noticed a difference in my body shape (more muscles) and my mental health - happier and stronger! Love you guys! Thanks for keeping me sane during the normal days and lockdown! Keep it up. Tyson x
    Jaime Bartolomé Rodriguez
    Jaime Bartolomé Rodriguez
    30/06/2020
    I have really enjoyed joining in with the online classes - every week is a new challenge and makes me great seeing the progress I have made. I couldn't believe I feel fitter now than I did before the quarantine period! I especially like the community of class - everyone at home doing a joint work out, being motivated by Xavi has been surprisingly good fun. Thank you Xavi for giving me the encouragement I needed.
    carmen medina
    carmen medina
    30/06/2020
    Over the last few months I have participated in the classes EMS have provided online. I have never joined in with live classes before and I wondered how it would be? I'm happily surprised by how they have made a good difference in my life! Not being able to go to the gym or even leave my house for a months I thought I would go crazy! But the classes gave me a routine and motivation to keep exercising throughout the Covid pandemic. A big thank you to Xavi for keeping me active and fit and giving me something to look forward to every week!
    James A
    James A
    16/02/2020
    My physio recommended Xavier for strength and conditioning training and I’ve been really impressed with his knowledge and enthusiasm. My running has benefited from the sessions and I’ve learned loads about training with weights.
    Matej Malalan
    Matej Malalan
    11/02/2020
    Cannot reccomend this place enough! Been working out with Javi and Bea the last year and found them very friendly and professional!
    BOOK YOUR FREE TASTER SESSION NOW
    Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session