EMS Training for Older Adults

Stay healthy and independent for longer with EMS training

When you’re older and your body’s mobility or natural strength starts to decline, it can be difficult to find methods of training or exercise that feel achievable and effective. At EMS Fitness Norwich, we’ve found the solution.

Electrical Muscle Stimulation (EMS) training is the perfect method of training for older adults and senior citizens. It’s low impact so it’s gentle on your joints, safe and effective, and your trainer can specifically customise how hard each muscle works, so it can be perfectly tailored to your body’s needs.

EMS training works to strengthen your muscles and tone your body and can help reverse the natural muscle loss that occurs with age. It’s ideal for injury rehab and can help strengthen joints and muscles to help you stay independent for longer.

The Benefits:

  • Low impact and gentle on your joints
  • Proven to be safe and effective
  • Tailored to your body’s exact needs
  • Maintain your mobility and independence
John 01

EMS Training for Older Adults: Case Study

John 01

Don’t just take our word for it. Here’s a case study with one of our clients.

John, 65, has always had a busy, active lifestyle, involving ski holidays, cycling events and golf days. He first discovered EMS training as a way to build physical strength to complement his active lifestyle as he got older. Four years on, EMS has become an integral part of John’s routine and the reason his “spirit feels energised”.

John began his journey with EMS training in 2016, after a free trial at EMS Fitness Norwich. “I’ve always been active and love going skiing and competing in cycling events,” says John. “As I got older, I needed to find something that would help me stay agile and less prone to injury while skiing.

“The first time I tried EMS it was like nothing I had experienced before. It felt weird but strangely effective,” recalls John. Four years on, John is still training once a week with PT Beatrice van den Heuvel at EMS Fitness Norwich.

“I still see weekly progress and that feels so encouraging,” says John. “You don’t notice it happening day to day, but as you get older your balance and coordination aren’t as good as they once were. EMS helped me regain these. Not just that but my overall strength has really improved, particularly my core strength, which helps me with everyday life.

“What I didn’t expect to gain from EMS was a new-found mental strength,” adds John. “I truly mean it when I say my spirit now feels more energised. I so look forward to my weekly sessions, they give me a real focus and are a staple part of my routine.”

Train With EMS Fitness and Reclaim Your Independence

Just fill out the form on this page and one of our friendly trainers will be in touch to discuss your needs and how EMS could help you put years on your life, and life in those years!

Find out the benefits of the EMS fitness system for yourself.

Book your free introductory session now - call 01603 517920

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    Client Testimonials

    James Mouer
    James Mouer
    18/02/2024
    Training with Xavier has really helped me to progress. There is a great atmosphere and everyone is very friendly. Highly recommend to anyone thinking to try out a session
    Robert Adcock
    Robert Adcock
    05/09/2023
    The team at EMS Fitness are all amazing. I've worked with Xavi for over a year now and am really happy with the results and progress I've made. He's an exceptional PT and I've very grateful to be working with him!
    Cassie S
    Cassie S
    17/07/2023
    I've always hated going to the gym but the team at EMS are so welcoming and have helped me feel at ease. The classes are great and I've felt a massive improvement in my physical and mental health in the couple of times I've been coming here. Could not recommend enough!
    John Barnard
    John Barnard
    17/07/2023
    Excellent personal service and has been for a few years now. The EMS has kept me y long and playing golf at a level I can enjoy.
    Marc Middleton
    Marc Middleton
    06/07/2023
    Great team and it works. Give EMS a go. I feel so much more agile for a 20minute workout a week. 💪👍😁.
    Crafty Clyde
    Crafty Clyde
    06/07/2023
    Absolutely the most friendly and welcoming gym I have been to. Excellent classes and amazing PTs
    Jonathan Langdale
    Jonathan Langdale
    06/07/2023
    I can’t recommend EMS enough. I was in a weakened state for a long time due to a ongoing health condition and started working with Bea who was super helpful. The space is really nice and everyone is super friendly. I had a lot of improvements and would recommend this business to anyone who felt they need some help with their fitness!
    Stuart Peck
    Stuart Peck
    06/07/2023
    Fantastic Gym and Staff makes the whole training/classes an awesome experience, can highly recommend 🙌
    Steve Drury
    Steve Drury
    06/07/2023
    We can't recommend EMS enough... Beatrice and Havi @ EMS fitness are two of the nicest people you will meet. With their help myself and my partner lost weight, gained fitness and energy. They personalised our fitness programmes to suit our needs. Both are extremely professional in their approach to their clients. 5 Stars for them both.
    BOOK YOUR FREE TASTER SESSION NOW
    Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session