Weight loss is a struggle and a commitment. It is a journey of small victories and small failures, and it’s vital to keep your mindset throughout the whole process. Managing change, particularly one that has a strong habitual basis can be extremely demanding.
At EMS Fitness we not only give you the structure, but an emotional support framework to help you through this challenging process. This is a personal approach that will stand beside you every step of the way.
Do you have the strength, flexibility and balance to take on everyday tasks? How would your life change if you had more energy and endurance? Or perhaps you want to regain a quality of life after a sports injury?
Xavi Gomez understands the way your body works together with the way the muscles function together holistically. This gives him the ability to build a program for you that targets your specific areas of difficulty, helping you develop a new quality of life and movement.
When you’re older your approach to your exercise program changes. Rather than seeking strength and endurance, you’re more concerned with adopting healthy practices that prolong the use of your body and maintain fitness.
To help you achieve an ongoing healthy lifestyle, EMS Fitness uses an understanding and gentle approach that appreciates individual limits and goals, providing you with the expertise, knowledge and trust that delivers real care and reassurance.
Sport & Conditioning
Whether you want to compete in next year’s Tough Mudder event, improve your golf handicap or simply be sharper to the ball at hockey, netball or football, our sports and conditioning training will help you meet your goals.
When you want a specific outcome, we’ll construct a detailed program for you that targets the muscles and body functions in a progressive structure. These exercises focus on the required objectives that give you the edge to compete.
Strength and Weight Training
Our Strength training or resistance training programme focuses on improving muscular fitness by exercising a specific muscle or muscle group against external resistance. At EMS Fitness Studio we will teach you how to use the free-weights, weight machines, or your own body weight for the best results.
Everyone can practice weight training – not only body builders. One of the most important benefits is to prevent the natural loss of lean muscle mass that comes with aging.
1 to 1 Personal
Unique fitness and exercise schedules constructed to help you develop a healthy lifestyle.
Exercise with friends to create a shared and social atmosphere of support and accountability.
Weight loss is a tough journey. We provide you with the step by step approach to get to your destination.
A new technological approach to exercise, giving you the results of a 2 hour session in 20 minutes.