Looking for training that gets results? At EMS Fitness, our range of exercise plans are all tailored to your precise needs, so you’ll get a workout schedule that really works for you.
We believe that your training plans need to be individual and designed around your own goals. Our training team designs programmes that adapt to your personal targets, your physical strengths and weaknesses, and even your energy levels when you arrive at the gym. The variation avoids repetition and ensures that workouts are neither too intense or too easy – just perfectly designed for you.
At EMS Fitness Norwich, we’ve developed our own unique training method: the MSMS method. The 4 essential elements of this method are: mobility, stability, metabolic conditioning and strength. These 4 elements form the basis of all of our programs, and they’re central to our training philosophy, centred around working your functional and all-round physical condition.
By working these 4 elements together, our training philosophy is centred around comprehensive health and fitness. A balance between all aspects of strength and health, with you firmly in the middle.
We offer a set of different fitness programmes, all tailored in different ways and geared towards different sets of fitness goals. These are not rigid pre-sets or already defined programmes, just starting off positions to help us align your workouts to your goals. Find out more about them below.