Senior Fitness Personal Training at EMS Fitness

Safe and effective training for older people

At EMS Fitness, we believe that age is no barrier to strength, flexibility, vitality and ultimately fitness. Our experienced team of friendly personal trainers always take the time to understand your needs and fitness levels, so we can design a programme that really works for you. Whether you’re training to recover from injury, become more flexible, or simply to gain strength and fitness, we can help.

It’s absolutely essential that training programmes for older people be properly tailored and customised to their needs. We can work with you to develop strength, mobility and overall fitness no matter your individual limitations. Plus, gaining strength and mobility will help you reduce your risk of injury and gain mobility so you can enjoy a life with more vigour.

Key Benefits of our Senior Fitness Programme:

Improve your basic fitness and get more energy for day to day life
Maintain mobility and personal dependence for yourself
Strengthen aching joints and improve muscle areas
Take on personal challenges and boost your self-esteem
Dramatically improve your mood and maintain happiness levels

The Movements:

Carefully tailored to your mobility requirements
Can take inspiration from strength, cardio or functional training
Focus on stretching, lengthening and mobility movements
Can cover injury rehab, training sympathetic and supportive muscles

Senior Fitness Facts:

Physical activity and exercise helps you stay healthy and independent for longer. The NHS recommends that older people undertake regular exercise. It’s healthy, safe and effective.

There’s no age limit on training. You can undertake strength and cardio training at any age. We’ll work with you to establish any mobility requirements and ensure it’s safe.

Exercise can lower the risk of getting ill. Regular exercise can decrease your risk of getting serious diseases, such as heart disease, stroke, type 2 diabetes and lots more.

Feedback From Our Happy Clients:

Find out the benefits of the EMS senior fitness programme for yourself.

Book your free introductory session now - call 01603 517920

Request a Call Back

an older woman undertaking senior fitness instruction by an ems personal trainer

Interested in our senior fitness personal training sessions at EMS Fitness? Are you an older person looking to put years in your life, and life in those years? Fill out the form above and one of our friendly trainers will get back to have a chat about your requirements.

BOOK YOUR FREE TASTER SESSION NOW

Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session

Alice Webb

16/08/2024

I really enjoyed my personal training sessions and definitely recommend EMS Fitness! I was a beginner and a bit nervous to begin with but Xavi was super welcoming and great at explaining and demonstrating new techniques. I've learnt loads and it's really helped me develop my strength and confidence.

jenny hartt

09/08/2024

Thank You EMS Norwich you are truly awesome. Without Xavi’s individual training program over the past 10 years my Parkinson’s would have taken charge. EMS and Xavi have never given up on me! My exercise program is tailored to my ever changing needs and I am deeply grateful xxx.

Laura Jervis

Me and my parter have been having sessions with Xavi for just over a year. We both look forward to our sessions each week and are really happy we started. It's really improved both our physical and mental health. The whole team at EMS are incredible, friendly and welcoming and help to keep you motivated. Would definatly recommend to anyone looking to improve their health and wellbeing!

Liam Blyth

I go weekly and have a great time everytime xavi pushes me alot more than I ever would have and I have seen some serious results because if it

chet hutton

Wonderful space, wonderful people and very inclusive

Paul Stern

07/08/2024

What a fab gym! Started at the beginning of June and already noticing a difference. Beatrice is an excellent instructor. She has listened to what I wish to achieve and has created a path for me to follow. Always encouraging but quick to point out where your technique needs improving!

carol smith

I cannot recommend EMS fitness highly enough. I have had the pleasure of Bea being my PT for over a year and I have enjoyed every single session. It is the first time I have been consistent and seen real improvement in my health and fitness. Bea is incredibly supportive, patient and knowledgeable and pushes me to achieve my goals. Bea and Xavi are always so friendly and welcoming. The gym is well equipped and a great place to workout.

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!