Senior Fitness Personal Training at EMS Fitness

Safe and effective training for older people

At EMS Fitness, we believe that age is no barrier to strength, flexibility, vitality and ultimately fitness. Our experienced team of friendly personal trainers always take the time to understand your needs and fitness levels, so we can design a programme that really works for you. Whether you’re training to recover from injury, become more flexible, or simply to gain strength and fitness, we can help.

It’s absolutely essential that training programmes for older people be properly tailored and customised to their needs. We can work with you to develop strength, mobility and overall fitness no matter your individual limitations. Plus, gaining strength and mobility will help you reduce your risk of injury and gain mobility so you can enjoy a life with more vigour.

Key Benefits of our Senior Fitness Programme:

Improve your basic fitness and get more energy for day to day life
Maintain mobility and personal dependence for yourself
Strengthen aching joints and improve muscle areas
Take on personal challenges and boost your self-esteem
Dramatically improve your mood and maintain happiness levels

The Movements:

Carefully tailored to your mobility requirements
Can take inspiration from strength, cardio or functional training
Focus on stretching, lengthening and mobility movements
Can cover injury rehab, training sympathetic and supportive muscles

Senior Fitness Facts:

Physical activity and exercise helps you stay healthy and independent for longer. The NHS recommends that older people undertake regular exercise. It’s healthy, safe and effective.

There’s no age limit on training. You can undertake strength and cardio training at any age. We’ll work with you to establish any mobility requirements and ensure it’s safe.

Exercise can lower the risk of getting ill. Regular exercise can decrease your risk of getting serious diseases, such as heart disease, stroke, type 2 diabetes and lots more.

Feedback From Our Happy Clients:

Find out the benefits of the EMS senior fitness programme for yourself.

Book your free introductory session now - call 01603 517920

Request a Call Back

an older woman undertaking senior fitness instruction by an ems personal trainer

Interested in our senior fitness personal training sessions at EMS Fitness? Are you an older person looking to put years in your life, and life in those years? Fill out the form above and one of our friendly trainers will get back to have a chat about your requirements.

BOOK YOUR FREE TASTER SESSION NOW

Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Edward Povey

Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Vasiliki

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Iosif Zafeiropoulos

Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Eleni Thanasoulia

The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Tr E

EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Emi Vargas

Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Kane Cordy

28/02/2024

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!