The EMS was easy to use, exciting and powerful. It worked the muscles that I’d missed with weights for a whole body workout.
Electrical Muscle Stimulation (EMS)
If you’ve never heard of EMS before you’re probably wondering what’s involved with this new system?
With the Electrical Muscle Stimulation (EMS) system you wear a body vest and straps around your arms, legs and glutes, which carries a small electrical impulse through to your muscles. This creates a harmless and painless stimulation that actually boosts the effectiveness of a light workout.
Not only does this add an extra emphasis to a standard workout, it also reaches deep muscle layers that you struggle to activate with conventional exercise.
With a complete approach to all over fitness EMS is the perfect system for everyone ranging from those who want to bring fitness into their lives through to sports people with a full and active lifestyle.
Why choose the EMS system?
With the aid of electrical stimulation, the EMS system produces a more intense and targeted workout than standard exercise programmes. This provides you with the following benefits:
- A fast, full body workout – in 20 minutes you can achieve a full body workout that is equivalent to 2 hours in the gym with conventional methods
- Boost your weight loss programme – when combined with a healthy and balanced diet the EMS system has the power to aid you in achieving your target weight.
- Great for senior people – EMS fitness is not dependent on weights or high impact training, so the risks of strain and injury are therefore greatly reduced.
It’s great for professional sports too…
Many people don’t realise that the EMS system is used by serious physical athletes alongside people looking for a lifestyle change. Thanks to its targeted exercise system it can help serious sports people train specific groups of muscles.
As the system produces stronger and more intense muscle contractions that goes beyond the limits of normal exercise techniques, it is possible to undergo a more dynamic workout that produces greater results than standard strength and fitness testing alone.
We now offer targeted EMS Ftiness Training specifically for golfers to improve general fitness focusing on core strength, flexibilty and balance.
Get the full picture
There’s no better way to find out everything you want to know about the EMS Fitness system than one of our taster sessions.
This full workout will let you discover whether or not this revolutionary new method suits both your exercise aims and lifestyle.
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I once worked with a trainer for 12 months, 3 times a week, and saw no real noticeable change, but after just four weeks at EMS Fitness Norwich I have achieved results I’ve never dreamed of. I’m now an addict and for the first time in my life I really look forward to my sessions.
Since starting at EMS fitness Norwich 5 months ago, the results have spoken for themselves. I have lost 12kgs in conjunction with some running and had to go out and buy new suits since I have dropped 2 sizes. Xavi and his staff are very professional, friendly and the one on one service suits me to a tee. I am a very busy person, and to be ‘over and done’ in under half an hour and shoot off back to work fits beautifully into my busy lifestyle. I can happily recommend EMS to all.
EMS Fitness Norwich has helped me lose fat and gain muscle mass. I’m more toned, and I feel like I have so much more energy. The exercise time is short, yet so effective and also convenient, not taking too much time out of my day. The facilities are also clean and modern. EMS has been a very positive and rewarding part of my life, and I recommend it for everyone!
First time I tried out EMS training I didn’t know what to expect. The sensation which goes through your body parts is something I never felt before but soon your muscles get used to it and once you get the hang of the technique then EMS training becomes very powerful. Literally it leaves you sweating bucket loads without doing many strenuous movements. I have incorporated EMS training into my gym routine so I can train less but be more effective.
Training with Javier is always painful but really fun. Really good work out with or without the EMS. I was skeptic regarding the practice of the machine but it actually felt great. a bit ticklish at first, then hard but good challenge for the strength. I really appreciated to have all my flexibility back after first session, as well as feeling really strong. I wish I could have this training every so often.
The EMS machine is a very good exercise session. At first I was a bit nervous and also excited at doing it. Xavi put me at ease for it. The exercises were just as good as doing them in the gym. I’d recommend anyone to give it a try, at least once and then will go back for more. You feel the pain after the session on EMS more than a normal session.
This program is great, my wife and I went for a free trial and were a bit surprised by the suit but prepared to give it a go…….
What can I say but 5 weeks on, looking forward to our 5th week and we both love it, we are feeling so much more fitter in ourselves and we have both lost weight.
Give it a go… You won’t be disappointed.
Xavi and Bea are lovely people and encourage you to get the most out of your session
I joined EMS Fitness Norwich 6 months ago, attending twice a week for 20 minute sessions. Within 4 weeks, I felt a big difference in my fitness and also in my appearance. My body had firmed up quite a lot, and I have definitely lost weight around my stomach area which is where I wanted to target in the beginning. The bonus for me is that it only takes 20 minutes to do a full body workout where you would need to spend 2 1/2 to 3 hours in a conventional gym to gain the same workout. I have a busy work life, and this system suits me perfectly. I am delighted with my results, and I will continue to use Xavi and his team going forward to maintain and further improve my fitness level.
Training with the EMS machine is awesome! I am one who has always watched my weight and I go through phases of going to the gym regularly or not at all, but since I have started training with the EMS machine, I’m genuinely amazed at how much it has changed my life!! That sounds quite dramatic, but seriously, I feel stronger and fitter, which it turn makes me want to eat more healthily and I feel happier. It’s so effective – I can’t recommend it enough!
At the beginning I was but anxious to use the machine but Xavier reassure me by is professionalism. As soon as I start to use it I could feel my muscles working and getting result really quickly. It’s also really challenging!
EMS training is very different to anything I have tried before. I have found it especially helpful at times when I struggle to fit in as much exercise as I would like as it leaves me feeling energised and it has helped me to improve my fitness and strength. It does feel quite weird to begin with but after a couple of sessions I got used to the sensation and felt a lot more relaxed. Each session is challenging and even simple movements can seem hard to do which makes for some funny moments and actually have you laughing during your workout.