Sport and Conditioning Personal Training at EMS Fitness

Dominate your sport with sport and conditioning training

Increase your athletic performance with our sport and conditioning programme at EMS Fitness. Our experienced professional trainers have worked with successful athletes as well as amateur sportspeople to improve performance, add strength and fitness, and ensure that they crush their goals.

a man is sweating from his training on an exercise bike

Whatever your goal, we’ll work with you to create a personalised training plan designed to help you develop your complete sportsperson. Whether it’s recovery from an injury, adding lean muscle or general fitness, our trainers will work alongside you to deliver the results you need. From football to golf, we can help you boost your performance no matter what sport you play.

Key Benefits of our Sport and Conditioning Programme:

Improve your overall fitness level and prevent injury
Develop techniques that can be used beyond our sessions
Explore new exercises and training methods
Drive achievement and performance in your chosen sport
Strengthen your mindset and your mental approach to activity

The Movements:

Improve overall strength and power with weights training
Tailored ancillary movements to help with your specific sport
Train cardio fitness for increased performance using HIIT and cardio training
Sports injury rehab or prevention with mobility and flexibility work

Sport and Conditioning Facts:

Mobility and flexibility are crucial to so many sports. You may not realise it but your golf swing, free kick technique or tennis serve could be limited by your mobility. We could help you improve the specific mobility you need to develop as an athlete.

Fitness fundamentals can help, whichever sport you play. Being stronger, faster and more explosively powerful are key abilities for every sport. Whatever sport you play, developing your fitness will help.

Conditioning can help decrease the risk of injury. You may see any exercise not spent on your chosen sport as a waste – but extra conditioning work can actually help you decrease the risk of injury by improving mobility and flexibility, especially with high impact sports like football or tennis.

Feedback From Our Happy Clients:

“I could not rate Xavier and EMS Fitness Stuidio highly enough. I signed up for an 8 week course. Xavier Iistened carefully to what I wanted to achieve and devised an ever evolving and engaging set of workouts for me. He was able to adapt my workouts around some pain I was experiencing so we never lost momentum whilst I recovered. Not only is Xavier knowledgable and experienced as a Personal Trainer he is also a pleasure to work with, friendly with a great sense of humour. I more than exceeded my aims in terms of weight loss, improved BMI and endurance. If you’re looking for a PT to help you meet and exceed your goals then look no further than Xavier and EMS Fitness Studio”

-Ian Bell

“Xavi is my guru. If he said (in his Spanish accent) ‘reeechar, walk offa de cliff’, I literally would. I’ve been training with him for around six months and the programme he’s put together and continually updates has genuinely changed my life. I carry some injuries that previously left me in pain almost all of the time. Xavi has spent time carefully adapting and testing out routines that have let me strengthen in a way that has allowed me to start living pain free days. To his credit he said we would achieve that on day one (I was very dubious) but it turns out I owe him a lot. He’s now helping me with a nutritional plan to complement my programme and I’m fitter, leaner and stronger than I have been in 15 years.

I love the informal setting of the well equipped studio space, Xavi is friendly and welcoming and manages to get the best out of you without being overly pushy. The sessions are always different and we have a laugh too. I couldn’t recommend EMS more.”

– Richard Halfhide

Find out the benefits of the EMS sports and conditioning programme for yourself.

Book your free introductory session now - call 01603 517920

Request a Call Back

a female client at ems with our senior trainer is working on her strength

Take your sport to the next level with sports and conditioning training at EMS Fitness. Find out how we can help you crush your sports goals – just fill out the form above and we’ll be in touch.

BOOK YOUR FREE TASTER SESSION NOW

Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Edward Povey

Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Vasiliki

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Iosif Zafeiropoulos

Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Eleni Thanasoulia

The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Tr E

EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Emi Vargas

Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Kane Cordy

28/02/2024

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!