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Benefits of Fasting

Have you considered fasting? Whilst eating properly is vital to maintain energy levels, there is now mounting evidence that suggests taking time away from the dinner plate can actually be very good for us. So what is fasting from a scientific viewpoint and how can it help us stay healthy? What is Fasting? Fasting is…

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Why Hire a Personal Trainer?

The personal training business is on the rise. An increasing number of people are now offering 1-2-1 PT and nutrition support services to help you get into a healthy mode. But what other benefits are there to setting up a plan with a personal trainer (PT)? Form over Function Some of the more challenging exercises…

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The Advantages of Building Muscles

Hire a personal trainer is about getting stronger, healthier, fitter and burn excess body fat – faster. You’ll notice your body change gradually as you gain muscles and strength. But beyond becoming better at lifting – what other benefits can you derive from this type of activity? Weight Management Muscle is the energy burning engine…

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SLEEP SLEEP

Sleep – Why Is It So Important? When you’re young you seem to be able to get by on no hours at all and as you get older sleep becomes increasingly vital. Is this because you’re less able to perform when you’re older or simply due to an increased range of responsibilities? Either way, sleep…

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Protein in Your Diet

We’ve decided to take a look at diet. We’re always looking at exercise and whilst getting fit and active is important, when it comes to weight loss what you eat is without a doubt the biggest factor. And when it comes to diet, if you are not getting all the nutrients, vitamins and energy that…

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