THE PHILOSPHY OF XAVIER GOMEZ DIRECTOR AND SENIOR TRAINER EMS FITNESS Sport and Exercise Science BSc – Uni. of Seville Spain Xavi Gomez – Vision for the Future My vision for EMS Fitness has always been to simply use physical training as a foundation for my life’s purpose. I believe that we are entitled to…
Provided you have the permission of the specialist doctor, the practice of exercise during pregnancy is a very healthy recommendation for the fetus and the pregnant woman due to the many benefits it can provide both physically and emotionally. We should not treat the pregnant woman as a convalescent patient and advise against making any…
You can safely sail through January on the back of your resolutions. February is where you start to make the money however in terms of getting into a new schedule and making sure those habits really lock in. You might be looking out of the window, thinking that the snow and rain is too much…
So whatever the reason, you’ve decided to make the bold move. You’ve joined a personal training studio. Of course, this idea has been bobbling around in your head for some time, but you’re sure you’ve made the right choice. However, starting anything new can be a little daunting. Even if you have experienced other gyms…