Mindful food shopping – Part 1

What kind of “shopper” are you? Are you one of those who go to the supermarket and decide in the moment what to buy, do you have a written list, or even a rough idea of what you want in your head? You probably already know if you don’t have a list how easy it…

Foundations of Healthy Eating

Recent events have changed many aspects of our modern life. Some people have said that being on furlough or lockdown is a little like a holiday. The difference is in our opinion, when you’re on holiday you don’t have nagging doubts about the state of the world kicking around in the back of your mind.…