Protecting Yourself from Social Isolation

As we mentioned in our last blog posts – there are 3 key obstacles that could potentially trip up our efforts to stay positive and healthy. Overcoming each one is key in maintaining your fitness. Moving from a gym routine with accountability and personal training back to home has its challenges, and if you manage…

What to Eat Before Training?

Snacks are better than nothing when it comes to food before training. You need to have something, because training on an empty stomach is the sure-fire way to lose energy and drop the strength in your exercises. The gym is meant to be hard work. Don’t make it harder for yourself. What are the ideal…

EMS Fitness: Our Training Philosophy

What is the thinking behind the training programmes we create at EMS Fitness Norwich? Why do we choose the different exercises? We have our own philosophy and beliefs – and in this post we’re going to explain them… Firstly training needs to be individual and metered around your own goals. Our training team designs programmes…

How to have a Healthier Dinner

Dinner is one meal that people never skip. It’s something that’s part of our nation’s consciousness as a family affair where you sit down and have a chat – even if it might be in front of the TV or computer these days. However, it’s all too easy to let this meal become one of…

How to Have a Healthier Lunch

Everyone knows the importance of breakfast. But lunch is one of those meals that people seem to push around, have out and about on the go and don’t really seem to give the same attention. However, during a working week, a good lunch is necessary for you to maintain energy levels, keep the concentration up,…

What to Have for Breakfast

Starting the day with the right kind of food gives you the energy you need to get through the day. Get breakfast right and you’ll be set up for a good appetite that bounces away challenges. Leave yourself short and you could find that before long too many spoons of sugar are going into the…