Frequently Asked Questions about EMS Training

What is EMS training?

Electrical Muscle Stimulation (EMS) training is a form of exercise which uses electric currents to send signals to your body’s muscles to contract. As it uses the same type of signal that your body uses to contract muscles itself, it feels like a natural amplification of your range of motion.

When undertaking EMS training, you can recruit significantly more muscle fibres than performing the same movement without this additional electrical stimulation.

What are the benefits of EMS training?

EMS training is a total body workout. It’s designed to help people lose weight, increase their strength, grow their muscles, and it’s also ideal for use for injury rehab and for relieving muscular tension. For more benefits, please see our Why Choose EMS page.

How does EMS training work?

EMS training activates your muscles by using gentle electric currents. Your trainer is in complete control of the amount of current being applied and will always set the machine up to feel comfortable for you. The intensity of the contraction of your muscles will vary depending on how much current is applied – so with a stronger current, you’ll be working your muscles harder.

While using the EMS system as a total body workout in this way has only recently become available as a method of working out, the underlying technology has been being used safely and effectively for injury rehab and physical therapy for decades.

Find out more about how EMS training works on our how EMS training works page.

Does EMS training hurt?

Even though there is an electrical current involved with the EMS system it is very low impulse and completely safe, gentle and will not cause you any pain or discomfort as you exercise.

Can anyone undertake EMS training?

The EMS system is designed for any age and body type – from the young sportsperson through to older people looking for help with mobility and fitness.

How do you work with me?

At EMS Fitness we can provide you with a session as part of a complete plan of exercise created to hit your goals and help generate the best results possible.

How often can I do EMS training?

We recommend at least 2 days of recovery in between EMS sessions, and longer if you have only recently started EMS training. Your trainer will discuss a safe and effective schedule with you that fits around your life and other fitness commitments.

Can I do EMS training at home?

We can travel with the EMS equipment to your home and do the session there. However, there is an additional cost to this.

What medical reasons should stop me from doing EMS training?

Before your first session, your trainer will go through the list of medical exemptions with you to make sure that it’s safe for you to train.

This list of medical “contraindications” are conditions which mean you should not undertake EMS training:

  • Acute diseases, disorders, bacterial infections, and inflammatory processes
  • Recent surgeries
  • Arteriosclerosis and other circulatory disorders
  • Stents or bypasses in the past 6 months
  • Untreated hypertension
  • Diabetes Mellitus
  • Pregnancy
  • Electrical implants, pacemakers
  • Cardiac Arrhythmia
  • Tumors or cancer
  • Bleeding disorders (Haemophilia)
  • Motor Neuron Diseases, Neurological disorders (Epilepsy)
  • Abdominal or inguinal hernia
  • Acute influence of alcohol, drugs or other intoxicants

Can EMS training be used for injury rehab?

Yes – EMS training is a great method of injury rehab. It’s gentle and your joints, and the current intensity can be adjusted to specific areas, so your trainer can work on strengthening affected areas.

What equipment is used?

We use Miha Bodytec EMS machines and body suits. You can find out more about them on their website.

What do I have to wear?

We provide special EMS suits for each client – available in a wide range of sizes. These special cotton suits are designed to retain moisture, giving better contact with the electrical pads on the EMS body suit.

How long does an EMS session take?

We schedule EMS sessions in roughly 45-minute blocks. This includes time to get changed, warm up, a 20-minute EMS session, a cool down, and then time for a shower and change afterwards. The actual workout only takes around 20 minutes.

Can I do EMS training on my own?

We don’t provide the option for clients to use the machines on their own. This is to ensure your safety, as EMS training should only be done under the supervision of a trained professional.

Find out the benefits of the EMS fitness system for yourself.

Book your free introductory session now - call 01603 517920

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    Client Testimonials

    James Mouer
    James Mouer
    18/02/2024
    Training with Xavier has really helped me to progress. There is a great atmosphere and everyone is very friendly. Highly recommend to anyone thinking to try out a session
    Robert Adcock
    Robert Adcock
    05/09/2023
    The team at EMS Fitness are all amazing. I've worked with Xavi for over a year now and am really happy with the results and progress I've made. He's an exceptional PT and I've very grateful to be working with him!
    Cassie S
    Cassie S
    17/07/2023
    I've always hated going to the gym but the team at EMS are so welcoming and have helped me feel at ease. The classes are great and I've felt a massive improvement in my physical and mental health in the couple of times I've been coming here. Could not recommend enough!
    John Barnard
    John Barnard
    17/07/2023
    Excellent personal service and has been for a few years now. The EMS has kept me y long and playing golf at a level I can enjoy.
    Marc Middleton
    Marc Middleton
    06/07/2023
    Great team and it works. Give EMS a go. I feel so much more agile for a 20minute workout a week. 💪👍😁.
    Crafty Clyde
    Crafty Clyde
    06/07/2023
    Absolutely the most friendly and welcoming gym I have been to. Excellent classes and amazing PTs
    Jonathan Langdale
    Jonathan Langdale
    06/07/2023
    I can’t recommend EMS enough. I was in a weakened state for a long time due to a ongoing health condition and started working with Bea who was super helpful. The space is really nice and everyone is super friendly. I had a lot of improvements and would recommend this business to anyone who felt they need some help with their fitness!
    Stuart Peck
    Stuart Peck
    06/07/2023
    Fantastic Gym and Staff makes the whole training/classes an awesome experience, can highly recommend 🙌
    Steve Drury
    Steve Drury
    06/07/2023
    We can't recommend EMS enough... Beatrice and Havi @ EMS fitness are two of the nicest people you will meet. With their help myself and my partner lost weight, gained fitness and energy. They personalised our fitness programmes to suit our needs. Both are extremely professional in their approach to their clients. 5 Stars for them both.
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