Developing healthy eating habits with EMS

Expert nutritional advice, tailored to you

Weight loss isn’t about relentlessly setting and tracking goals. It’s about discovering an alternative form of lifestyle that’s both practical and sustainable. Let EMS help you strike the right balance with our programme of nutritional advice that perfectly complements your training plan.

Changing food habits and re-learning new ways to eat isn’t simply about routine. It’s about developing emotional resilience and dealing with change. If you’re looking to lose or gain weight, tone up, gain strength, lose body fat, or any other goal, it’s essential that you create sustainable and lasting change. This means ensuring that you create an approach of moderation that lets you create long term change. At EMS Fitness, we can help you achieve your goals with nutritional advice that fits alongside your physical training.

How does EMS Fitness work with you to achieve these goals? We offer nutritional advice packages that cover anything from some simple tips and advice right through to working with you on calories, macros and meal plans. Our trainers can also help you by breaking up our advice and providing sets of small challenges to help you get towards that all important lifestyle change.

To help you achieve your ideal outcome, your trainer will support you with a personal approach that helps you get over all the hurdles that stand in your way. Whether this is a full-on accountable service or simply setting you tasks in the week — it’s all up to you.

EMS Fitness Norwich -Personal 1-1 Training

1 to 1 Personal

Unique fitness and exercise schedules constructed to help you develop a healthy lifestyle.

EMS Fitness Norwich -Group Classes


Exercise with friends to create a shared and social atmosphere of support and accountability.

EMS (349 of 628)

Nutrition &
Dietary Advice

Weight loss is a tough journey. We provide you with the step by step approach to get to your destination.

Electrical Muscle Stimulation (EMS)

Electrical Muscle
Stimulation EMS

A new technological approach to exercise, giving you the results of a 2 hour session in 20 minutes.

Call 01603 517920 or email