Changing food habits and re-learning new ways to eat isn’t simply about routine. It’s about developing emotional resilience and dealing with change. Whilst you can give up smoking and drinking, this option isn’t available if you’re seeking weight loss, meaning that you have to achieve moderation.
How does EMS Fitness work with you to achieve these goals? Alongside our understanding of how the body breaks down different types of food, we provide you with sets of small challenges to get you towards that all-important lifestyle change.
To help you achieve your ideal outcome, your trainer will support you with a personal approach that helps you get over all the hurdles that stand in your way. Whether this is a full on accountable service or simply setting you tasks in the week – it’s all up to you.
1 to 1 Personal
Unique fitness and exercise schedules constructed to help you develop a healthy lifestyle.
Exercise with friends to create a shared and social atmosphere of support and accountability.
Weight loss is a tough journey. EMS Fitness Studio provides you with the step by step approach to get to your destination.
A new technological approach to exercise, giving you the results of a 2 hour session in 20 minutes.