Why Choose EMS Training?

Many people choose the EMS training system for a fast and effective way to meet their exercise and weight loss goals.

The Electrical Muscle Stimulation (EMS) system is a great way to get fit and lose weight – and you could get results even quicker than traditional training alone. Find out about all the benefits of the EMS training method.

EMS has been used for years by professional athletes and sportspeople as a complement to their training regime. It’s the perfect choice for athletes as the risk of injury is extremely low because it’s so gentle on your joints.

But this also makes it a great method of exercise for everybody! So, we’re bringing this revolutionary new style of exercise to everybody in Norwich and the surrounding areas.

Find out why EMS is such a safe and effective method of training.

EMS fitness strengthens muscles - Electro-Muscle Stimulation

Strengthens muscles and tones body

The EMS suit has electrodes placed all over your body, so it works all your muscle groups simultaneously – even while specific movements isolate and work individual areas. So, for example, while you’re doing the bicep curl movement, the rest of the electrodes are still firing, working the rest of your body.

The massive benefit here is obvious – you can strengthen your muscles and tone your body at the same time!

EMS fitness rapid fat loss - Electro-Muscle Stimulation

Rapid and effective weight loss

The EMS system burns calories very effectively. In just a 20 minute session, you’ll rapidly burn calories, making it a great way to shift fat and lose the pounds. Plus, the exercise tones your body safely and quickly, so you’ll see the benefits of losing weight, too.

EMS Fitness reduce cellulite - Electro-Muscle Stimulation

Reduce cellulite and increase blood flow

The EMS method of training generates faster blood flow to the muscles you’re targeting. This is one of the best ways of reducing cellulite in key areas – so EMS training can really help you target your cellulite.

EMS fitness training

Easy to tailor to your needs

The EMS system is extremely flexible. The amount of electrical energy going to each muscle can be set specifically, allowing careful fine tuning of your workout to exactly meet your needs. Plus, your trainer will develop a bespoke set of movements that are tailored to your fitness goals, so you’re getting the perfect workout for you.

EMS fitness gentle on joints - Electro-Muscle Stimulation

Gentle on your joints

Because the EMS system is just bodyweight exercises with no additional loading, it’s perfect for all those who need an exercise system that’s extremely gentle on their joints and tendons. Whether you’re recovering from injury, have an illness that affects your joints or tendons, are an older person wanting to avoid straining your joints, or you’re simply looking for a safe and effective exercise system that reduces the risk of joint injury, EMS is perfect for you.

EMS fitness reduce back pain - Electro-Muscle Stimulation

Improves your posture

Another key benefit of the EMS training system is that it can improve your posture. As the targeted electrodes on your back create gentle stimulation along your spinal column and back muscles, EMS training has been proven to help with back problems and to improve your posture.

Commonly asked questions

Does it hurt?

Even though there is an electrical current involved with the EMS system it is very low impulse and completely safe, gentle and will not cause you any pain or discomfort as you exercise.

Can anyone do it?

The EMS system is designed for any age and body type – from the young sportsperson through to older people looking for help with mobility and fitness. Think it might be for you? Arrange a trial and find out.

How do you work with me?

At EMS fitness we can provide you with a session as part of a complete plan of exercise created to hit your goals and help generate the best results possible.

Find out the benefits of the EMS fitness system for yourself.

Book your free introductory session now - call 01603 517920

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    Client Testimonials

    Sophie Wiggins
    Sophie Wiggins
    13/07/2020
    I am SO glad I signed up to EMS fitness. I've never really enjoyed exercise by training with Bea has given me my confidence back and I really look forward to our sessions. Great communication, great support and really worth the money!!
    Thomas Hole
    Thomas Hole
    03/07/2020
    I’ve never felt fitter in my life. Bea and Xavi push me every class and I can’t wait for each session to come around the corner! I wouldn’t go anywhere else! 💪
    Neil Davison
    Neil Davison
    02/07/2020
    I broke my shoulder playing football and working closely with Bea she designed an EMS programme which successfully increased strength and mobility to my shoulder and core. Bea's sessions are always fun, supportive and full of positivity. Her instruction is always clear and she is sensitive to my physical capabilities, instinctively directing the session levels which are right for me. Bea from EMS is a fantastic PT!
    Fernando Lozano
    Fernando Lozano
    02/07/2020
    Thank you very much for your years of service Bea & Xavi and specially for your support throughout this last few months. Your knowledge and motivation to train people make a really enjoyable session. For many more years together 💪💪💪
    Jose Santana
    Jose Santana
    01/07/2020
    Great studio, great people!! If you want to improve both physically and mental this is definetely your place. Thank you Xavi and Bea!!!
    Lauren Tyson
    Lauren Tyson
    01/07/2020
    EMs fitness are just the best. I love the classes so much that I have continued attending them remotely from London! I have been attending the hiit class, bootcamp and have a personal training session once a week. Xavier and Beatrice make the sessions FUN and push you to not only work hard and get fit, but also to make sure you do the exercises properly to make sure you get the most out of the sessions. I look forward to every work out with EMs fitness Norwich and I've noticed a difference in my body shape (more muscles) and my mental health - happier and stronger! Love you guys! Thanks for keeping me sane during the normal days and lockdown! Keep it up. Tyson x
    Jaime Bartolomé Rodriguez
    Jaime Bartolomé Rodriguez
    30/06/2020
    I have really enjoyed joining in with the online classes - every week is a new challenge and makes me great seeing the progress I have made. I couldn't believe I feel fitter now than I did before the quarantine period! I especially like the community of class - everyone at home doing a joint work out, being motivated by Xavi has been surprisingly good fun. Thank you Xavi for giving me the encouragement I needed.
    carmen medina
    carmen medina
    30/06/2020
    Over the last few months I have participated in the classes EMS have provided online. I have never joined in with live classes before and I wondered how it would be? I'm happily surprised by how they have made a good difference in my life! Not being able to go to the gym or even leave my house for a months I thought I would go crazy! But the classes gave me a routine and motivation to keep exercising throughout the Covid pandemic. A big thank you to Xavi for keeping me active and fit and giving me something to look forward to every week!
    James A
    James A
    16/02/2020
    My physio recommended Xavier for strength and conditioning training and I’ve been really impressed with his knowledge and enthusiasm. My running has benefited from the sessions and I’ve learned loads about training with weights.
    Matej Malalan
    Matej Malalan
    11/02/2020
    Cannot reccomend this place enough! Been working out with Javi and Bea the last year and found them very friendly and professional!
    BOOK YOUR FREE TASTER SESSION NOW
    Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session