Why Choose EMS Training?
Many people choose the EMS training system for a fast and effective way to meet their exercise and weight loss goals.
EMS has been used for years by professional athletes and sportspeople as a complement to their training regime. It’s the perfect choice for athletes as the risk of injury is extremely low because it’s so gentle on your joints.
But this also makes it a great method of exercise for everybody! So, we’re bringing this revolutionary new style of exercise to everybody in Norwich and the surrounding areas.
Find out why EMS is such a safe and effective method of training.
Strengthens muscles and tones body
The EMS suit has electrodes placed all over your body, so it works all your muscle groups simultaneously – even while specific movements isolate and work individual areas. So, for example, while you’re doing the bicep curl movement, the rest of the electrodes are still firing, working the rest of your body.
The massive benefit here is obvious – you can strengthen your muscles and tone your body at the same time!
Rapid and effective weight loss
The EMS system burns calories very effectively. In just a 20 minute session, you’ll rapidly burn calories, making it a great way to shift fat and lose the pounds. Plus, the exercise tones your body safely and quickly, so you’ll see the benefits of losing weight, too.
Reduce cellulite and increase blood flow
The EMS method of training generates faster blood flow to the muscles you’re targeting. This is one of the best ways of reducing cellulite in key areas – so EMS training can really help you target your cellulite.
Easy to tailor to your needs
The EMS system is extremely flexible. The amount of electrical energy going to each muscle can be set specifically, allowing careful fine tuning of your workout to exactly meet your needs. Plus, your trainer will develop a bespoke set of movements that are tailored to your fitness goals, so you’re getting the perfect workout for you.
Gentle on your joints
Because the EMS system is just bodyweight exercises with no additional loading, it’s perfect for all those who need an exercise system that’s extremely gentle on their joints and tendons. Whether you’re recovering from injury, have an illness that affects your joints or tendons, are an older person wanting to avoid straining your joints, or you’re simply looking for a safe and effective exercise system that reduces the risk of joint injury, EMS is perfect for you.
Improves your posture
Another key benefit of the EMS training system is that it can improve your posture. As the targeted electrodes on your back create gentle stimulation along your spinal column and back muscles, EMS training has been proven to help with back problems and to improve your posture.
Commonly asked questions
Does it hurt?
Even though there is an electrical current involved with the EMS system it is very low impulse and completely safe, gentle and will not cause you any pain or discomfort as you exercise.
Can anyone do it?
The EMS system is designed for any age and body type – from the young sportsperson through to older people looking for help with mobility and fitness. Think it might be for you? Arrange a trial and find out.
How do you work with me?
At EMS fitness we can provide you with a session as part of a complete plan of exercise created to hit your goals and help generate the best results possible.
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Client Testimonials
John Dimopoulos
01/03/2024
The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile !
If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!
Tracy x
01/03/2024
I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. 🙂
Ben Meen
29/02/2024
The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!
Edward Povey
29/02/2024
Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!
Vasiliki
29/02/2024
There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!
Iosif Zafeiropoulos
29/02/2024
Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!
Eleni Thanasoulia
29/02/2024
The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.
Tr E
29/02/2024
EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!
Emi Vargas
29/02/2024
Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!
Kane Cordy
28/02/2024
Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape.
Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself.
Would definitely recommend Xavi!