Why Choose EMS Training?

Many people choose the EMS training system for a fast and effective way to meet their exercise and weight loss goals.

The Electrical Muscle Stimulation (EMS) system is a great way to get fit and lose weight – and you could get results even quicker than traditional training alone. Find out about all the benefits of the EMS training method.

EMS has been used for years by professional athletes and sportspeople as a complement to their training regime. It’s the perfect choice for athletes as the risk of injury is extremely low because it’s so gentle on your joints.

But this also makes it a great method of exercise for everybody! So, we’re bringing this revolutionary new style of exercise to everybody in Norwich and the surrounding areas.

Find out why EMS is such a safe and effective method of training.

EMS fitness strengthens muscles - Electro-Muscle Stimulation

Strengthens muscles and tones body

The EMS suit has electrodes placed all over your body, so it works all your muscle groups simultaneously – even while specific movements isolate and work individual areas. So, for example, while you’re doing the bicep curl movement, the rest of the electrodes are still firing, working the rest of your body.

The massive benefit here is obvious – you can strengthen your muscles and tone your body at the same time!

EMS fitness rapid fat loss - Electro-Muscle Stimulation

Rapid and effective weight loss

The EMS system burns calories very effectively. In just a 20 minute session, you’ll rapidly burn calories, making it a great way to shift fat and lose the pounds. Plus, the exercise tones your body safely and quickly, so you’ll see the benefits of losing weight, too.

EMS Fitness reduce cellulite - Electro-Muscle Stimulation

Reduce cellulite and increase blood flow

The EMS method of training generates faster blood flow to the muscles you’re targeting. This is one of the best ways of reducing cellulite in key areas – so EMS training can really help you target your cellulite.

EMS fitness training

Easy to tailor to your needs

The EMS system is extremely flexible. The amount of electrical energy going to each muscle can be set specifically, allowing careful fine tuning of your workout to exactly meet your needs. Plus, your trainer will develop a bespoke set of movements that are tailored to your fitness goals, so you’re getting the perfect workout for you.

EMS fitness gentle on joints - Electro-Muscle Stimulation

Gentle on your joints

Because the EMS system is just bodyweight exercises with no additional loading, it’s perfect for all those who need an exercise system that’s extremely gentle on their joints and tendons. Whether you’re recovering from injury, have an illness that affects your joints or tendons, are an older person wanting to avoid straining your joints, or you’re simply looking for a safe and effective exercise system that reduces the risk of joint injury, EMS is perfect for you.

EMS fitness reduce back pain - Electro-Muscle Stimulation

Improves your posture

Another key benefit of the EMS training system is that it can improve your posture. As the targeted electrodes on your back create gentle stimulation along your spinal column and back muscles, EMS training has been proven to help with back problems and to improve your posture.

Commonly asked questions

Does it hurt?

Even though there is an electrical current involved with the EMS system it is very low impulse and completely safe, gentle and will not cause you any pain or discomfort as you exercise.

Can anyone do it?

The EMS system is designed for any age and body type – from the young sportsperson through to older people looking for help with mobility and fitness. Think it might be for you? Arrange a trial and find out.

How do you work with me?

At EMS fitness we can provide you with a session as part of a complete plan of exercise created to hit your goals and help generate the best results possible.

Find out the benefits of the EMS fitness system for yourself.

Book your free introductory session now - call 01603 517920

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    Client Testimonials

    James Mouer
    James Mouer
    18/02/2024
    Training with Xavier has really helped me to progress. There is a great atmosphere and everyone is very friendly. Highly recommend to anyone thinking to try out a session
    Robert Adcock
    Robert Adcock
    05/09/2023
    The team at EMS Fitness are all amazing. I've worked with Xavi for over a year now and am really happy with the results and progress I've made. He's an exceptional PT and I've very grateful to be working with him!
    Cassie S
    Cassie S
    17/07/2023
    I've always hated going to the gym but the team at EMS are so welcoming and have helped me feel at ease. The classes are great and I've felt a massive improvement in my physical and mental health in the couple of times I've been coming here. Could not recommend enough!
    John Barnard
    John Barnard
    17/07/2023
    Excellent personal service and has been for a few years now. The EMS has kept me y long and playing golf at a level I can enjoy.
    Marc Middleton
    Marc Middleton
    06/07/2023
    Great team and it works. Give EMS a go. I feel so much more agile for a 20minute workout a week. 💪👍😁.
    Crafty Clyde
    Crafty Clyde
    06/07/2023
    Absolutely the most friendly and welcoming gym I have been to. Excellent classes and amazing PTs
    Jonathan Langdale
    Jonathan Langdale
    06/07/2023
    I can’t recommend EMS enough. I was in a weakened state for a long time due to a ongoing health condition and started working with Bea who was super helpful. The space is really nice and everyone is super friendly. I had a lot of improvements and would recommend this business to anyone who felt they need some help with their fitness!
    Stuart Peck
    Stuart Peck
    06/07/2023
    Fantastic Gym and Staff makes the whole training/classes an awesome experience, can highly recommend 🙌
    Steve Drury
    Steve Drury
    06/07/2023
    We can't recommend EMS enough... Beatrice and Havi @ EMS fitness are two of the nicest people you will meet. With their help myself and my partner lost weight, gained fitness and energy. They personalised our fitness programmes to suit our needs. Both are extremely professional in their approach to their clients. 5 Stars for them both.
    BOOK YOUR FREE TASTER SESSION NOW
    Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session