Why choose EMS Fitness Training?

Many people choose the EMS system for a fast answer to their exercise and weight loss goals. And it’s the additional benefits offered by the programme that set it apart from the competition…

Getting fit and exercising isn’t as simple as going to the gym and watching what you eat! That’s why many people choose a Personal Trainer to guide them along the way.

In recent years science has explained more and more about how your body works and what it truly means to be healthy.

You might be surprised to learn that the EMS system delivers a range of fitness benefits that can have a real impact to the way you live your life.

EMS fitness strengthens muscles - Electro-Muscle Stimulation

Strengthens muscles and tones body

With the electrodes placed directly onto your body, it works each muscle group and ensures that each set of impulses works the target area on your body.

EMS fitness rapid fat loss - Electro-Muscle Stimulation

Rapid and effective weight loss

Through the specific exercises offered by the EMS system, you’ll rapidly burn up calories making this a great way of shifting fat and losing the pounds.

EMS Fitness reduce cellulite - Electro-Muscle Stimulation

Reduce cellulite and increase blood flow

The EMS system generates faster blood flow to the targeted muscles – one of the best ways of reducing cellulite in key areas.

EMS fitness gentle on joints - Electro-Muscle Stimulation

Gentle on your joints

The EMS system is one of the best ways to recover from injury as the system places absolutely no strain on your joints and tendons.

EMS fitness reduce back pain - Electro-Muscle Stimulation

Improves your posture

Using a set of targeted electrodes, stimulation is created throughout your spinal column, which has been proven to help with back problems and posture.

Commonly asked questions

Does it hurt?

Even though there is an electrical current involved with the EMS system it is very low impulse and completely safe, gentle and will not cause you any pain or discomfort as you exercise.

Can anyone do it?

The EMS system is designed for any age and body type – from the young sportsperson through to older people looking for help with mobility and fitness. Think it might be for you? Arrange a trial and find out.

How do you work with me?

At EMS fitness we can provide you with a session as part of a complete plan of exercise created to hit your goals and help generate the best results possible.

Find out the benefits of the EMS fitness system for yourself.

Book your free introductory session now - call 01603 517920

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EMS Research

Click any of the below links to download the research documents:

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