Fitness classes at EMS

Workout with your friends with EMS fitness classes in Norwich

At EMS, our fitness classes are more than just the sessions. We’re building a community of like-minded fitness advocates who support and motivate each other to smash their goals and have fun while doing it. Sound like you? Get involved.

Sign up for any EMS class and get access to our private community WhatsApp group, where you can get to know the people you’re training with and ask our trainers for advice.

Functionality 360

Whole Body Bootcamp Class

Monday 6:15pm to 7:15pm

If you need to get in shape, look no further than our Functionality 360 bootcamp class. It’s a whole body training session designed for all levels of fitness. You’ll take part in circuit routines guaranteed to boost your cardio and get your heart pumping, together with bodyweight exercises, kettlebell routines and TRX. By the end of the class every muscle in your body will feel the legendary burn and you’ll be at your max pump.

Each class is specially designed to deliver a constantly shifting set of challenges, keeping the classes interesting and engaging. You’ll always be stimulated and you’ll leave the classes with improved strength, stamina and a big boost to your cardiovascular performance. And let’s not forget that awesome feeling of accomplishment.

Like all our classes, Functionality 360 is about inclusion not intimidation. You’ll feel like part of the team from the moment you arrive.

HYROX Classes in Norwich

Embark on the HYROX Journey with Our Community at EMS Norwich!

Monday 7:30 PM – 8:30 PM 

Wednesday 6:00 AM – 7:00 AM

Saturday 8:50 AM – 9:50 AM

Join our HYROX Training Sessions, designed for HYROX competitors, fusing stamina, strength and endurance challenges. Our classes mirror the HYROX competition structure, blending 1km runs with functional exercises. Regardless of your fitness level, our expert trainers will guide you through the sessions, adaptable to your personal progress.

We’re building a vibrant community at EMS, where effort is celebrated and personal goals are a communal joy. A fun environment for all ages, these sessions provide the ideal preparation for the HYROX challenge while fostering friendships. Elevate your fitness and enjoy the camaraderie at our HYROX Training Sessions. Challenge yourself, redefine your limits, achieve your fitness goals swiftly!

Flow with Jane: Exclusive Pilates

Exclusive Sessions at Breathe Easy Pilates

Fridays 12:00 PM – 1:00 PM

Experience the transformative power of Pilates at Breathe Easy Pilates. Join Jane for our exclusive sessions designed to align, strengthen, and rejuvenate your mind and body. Regardless of your experience level, Jane’s expert guidance will help you progress at your own pace, ensuring a fulfilling and tailored practice.

At Breathe Easy Pilates, we foster a supportive community where every individual’s journey is celebrated. Embrace the fun and welcoming atmosphere as you prepare for a revitalizing Pilates experience. Discover the joy of moving with intention, improving your flexibility, and building a strong foundation of core strength.

Unlock your true potential and embark on a journey of wellness and self-discovery. Join our exclusive Pilates sessions and indulge in a sanctuary of rejuvenation. Elevate your well-being, embrace the community spirit, and find balance at Breathe Easy Pilates with Jane.

Greatest HIITs

High Intensity Interval Training (HIIT), Tabata Style Class

Saturday 10:10am – 11:10am

Welcome to Tabata! Get your metabolic rate moving and accelerate your heart beat with our high intensity interval training class, Greatest HIITs. Each class is specifically designed to get the most out of you and your body. Push your limits with a full range of fast paced exercise stations that encompass bodyweight exercises, cardio blast routines and weights designed to stretch, strengthen and boost your fitness.

If you want a real challenge, this class is designed to max out your effort. However, like all our classes, you’ll be able to work within your own limits and everyone is welcome. All routines can be modified the exercises based on your own progress to push and challenge you without risking burnout.

It’s the fast way to achieve your fitness goals.

Book your FREE taster class!
Call 01603 517920 or fill in our Call Back Form below

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    Client Testimonials

    James Mouer
    James Mouer
    Training with Xavier has really helped me to progress. There is a great atmosphere and everyone is very friendly. Highly recommend to anyone thinking to try out a session
    Robert Adcock
    Robert Adcock
    The team at EMS Fitness are all amazing. I've worked with Xavi for over a year now and am really happy with the results and progress I've made. He's an exceptional PT and I've very grateful to be working with him!
    Cassie S
    Cassie S
    I've always hated going to the gym but the team at EMS are so welcoming and have helped me feel at ease. The classes are great and I've felt a massive improvement in my physical and mental health in the couple of times I've been coming here. Could not recommend enough!
    John Barnard
    John Barnard
    Excellent personal service and has been for a few years now. The EMS has kept me y long and playing golf at a level I can enjoy.
    Marc Middleton
    Marc Middleton
    Great team and it works. Give EMS a go. I feel so much more agile for a 20minute workout a week. 💪👍😁.
    Crafty Clyde
    Crafty Clyde
    Absolutely the most friendly and welcoming gym I have been to. Excellent classes and amazing PTs
    Jonathan Langdale
    Jonathan Langdale
    I can’t recommend EMS enough. I was in a weakened state for a long time due to a ongoing health condition and started working with Bea who was super helpful. The space is really nice and everyone is super friendly. I had a lot of improvements and would recommend this business to anyone who felt they need some help with their fitness!
    Stuart Peck
    Stuart Peck
    Fantastic Gym and Staff makes the whole training/classes an awesome experience, can highly recommend 🙌
    Steve Drury
    Steve Drury
    We can't recommend EMS enough... Beatrice and Havi @ EMS fitness are two of the nicest people you will meet. With their help myself and my partner lost weight, gained fitness and energy. They personalised our fitness programmes to suit our needs. Both are extremely professional in their approach to their clients. 5 Stars for them both.

    Don’t worry if you have different fitness levels, as exercises will be set at varying difficulties for each member of the group. You can even combine your workouts with nutritional advice and closed community social media to help you create a real change of lifestyle.

    EMS Fitness Norwich -Personal 1-1 Training

    1 to 1 Personal

    Unique fitness and exercise schedules constructed to help you develop a healthy lifestyle.

    EMS Fitness Norwich -Group Classes


    Exercise with friends to create a shared and social atmosphere of support and accountability.

    EMS (349 of 628)

    Nutrition &
    Dietary Advice

    Weight loss is a tough journey. We provide you with the step by step approach to get to your destination.

    Electrical Muscle Stimulation (EMS)

    Electrical Muscle
    Stimulation EMS

    A new technological approach to exercise, giving you the results of a 2 hour session in 20 minutes.

    Call 01603 517920 or email