Fitness classes at EMS

Functionality 360

Whole Body Bootcamp Class

Monday 6:15pm to 7:15pm

If you need to get in shape, look no further than our Functionality 360 bootcamp class. It’s a whole body training session designed for all levels of fitness. You’ll take part in circuit routines guaranteed to boost your cardio and get your heart pumping, together with bodyweight exercises, kettlebell routines and TRX. By the end of the class every muscle in your body will feel the legendary burn and you’ll be at your max pump.

Each class is specially designed to deliver a constantly shifting set of challenges, keeping the classes interesting and engaging. You’ll always be stimulated and you’ll leave the classes with improved strength, stamina and a big boost to your cardiovascular performance. And let’s not forget that awesome feeling of accomplishment.

Like all our classes, Functionality 360 is about inclusion not intimidation. You’ll feel like part of the team from the moment you arrive.

HYROX Classes in Norwich

Embark on the HYROX Journey with Our Community at EMS Norwich!

Monday 7:30 PM – 8:30 PM 

Wednesday 6:00 AM – 7:00 AM

Saturday 8:50 AM – 9:50 AM

Join our HYROX Training Sessions, designed for HYROX competitors, fusing stamina, strength and endurance challenges. Our classes mirror the HYROX competition structure, blending 1km runs with functional exercises. Regardless of your fitness level, our expert trainers will guide you through the sessions, adaptable to your personal progress.

We’re building a vibrant community at EMS, where effort is celebrated and personal goals are a communal joy. A fun environment for all ages, these sessions provide the ideal preparation for the HYROX challenge while fostering friendships. Elevate your fitness and enjoy the camaraderie at our HYROX Training Sessions. Challenge yourself, redefine your limits, achieve your fitness goals swiftly!

Flow with Jane: Exclusive Pilates

Exclusive Sessions at Breathe Easy Pilates

Fridays 12:00 PM – 1:00 PM

Experience the transformative power of Pilates at Breathe Easy Pilates. Join Jane for our exclusive sessions designed to align, strengthen, and rejuvenate your mind and body. Regardless of your experience level, Jane’s expert guidance will help you progress at your own pace, ensuring a fulfilling and tailored practice.

At Breathe Easy Pilates, we foster a supportive community where every individual’s journey is celebrated. Embrace the fun and welcoming atmosphere as you prepare for a revitalizing Pilates experience. Discover the joy of moving with intention, improving your flexibility, and building a strong foundation of core strength.

Unlock your true potential and embark on a journey of wellness and self-discovery. Join our exclusive Pilates sessions and indulge in a sanctuary of rejuvenation. Elevate your well-being, embrace the community spirit, and find balance at Breathe Easy Pilates with Jane.

Greatest HIITs

High Intensity Interval Training (HIIT), Tabata Style Class

Saturday 10:10am – 11:10am

Welcome to Tabata! Get your metabolic rate moving and accelerate your heart beat with our high intensity interval training class, Greatest HIITs. Each class is specifically designed to get the most out of you and your body. Push your limits with a full range of fast paced exercise stations that encompass bodyweight exercises, cardio blast routines and weights designed to stretch, strengthen and boost your fitness.

If you want a real challenge, this class is designed to max out your effort. However, like all our classes, you’ll be able to work within your own limits and everyone is welcome. All routines can be modified the exercises based on your own progress to push and challenge you without risking burnout.

It’s the fast way to achieve your fitness goals.

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Client Testimonials

 
 
 
 
 
 
 
  
 
 
 
  
 
 
 John Dimopoulos 
 
01/03/2024
 
 
  
The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile !
If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!
  
 
  
 
 
 
  
 
 
 Tracy x 
 
01/03/2024
 
 
  
I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)
  
 
  
 
 
 
  
 
 
 Ben Meen 
 
29/02/2024
 
 
  
The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!
  
 
  
 
 
 
  
 
 
 Edward Povey 
 
29/02/2024
 
 
  
Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!
  
 
  
 
 
 
  
 
 
 Vasiliki 
 
29/02/2024
 
 
  
There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!
  
 
  
 
 
 
  
 
 
 Iosif Zafeiropoulos 
 
29/02/2024
 
 
  
Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!
  
 
  
 
 
 
  
 
 
 Eleni Thanasoulia 
 
29/02/2024
 
 
  
The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.
  
 
  
 
 
 
  
 
 
 Tr E 
 
29/02/2024
 
 
  
EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!
  
 
  
 
 
 
  
 
 
 Emi Vargas 
 
29/02/2024
 
 
  
Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!
  
 
  
 
 
 
  
 
 
 Kane Cordy 
 
28/02/2024
 
 
  
Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape.

Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself.

Would definitely recommend Xavi!
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 89 reviews