Fitness classes at EMS
Workout with your friends with EMS fitness classes in Norwich
Whole Body Bootcamp Class
Monday 6:15pm to 7:15pm
If you need to get in shape, look no further than our Functionality 360 bootcamp class. It’s a whole body training session designed for all levels of fitness. You’ll take part in circuit routines guaranteed to boost your cardio and get your heart pumping, together with bodyweight exercises, kettlebell routines and TRX. By the end of the class every muscle in your body will feel the legendary burn and you’ll be at your max pump.
Each class is specially designed to deliver a constantly shifting set of challenges, keeping the classes interesting and engaging. You’ll always be stimulated and you’ll leave the classes with improved strength, stamina and a big boost to your cardiovascular performance. And let’s not forget that awesome feeling of accomplishment.
Like all our classes, Functionality 360 is about inclusion not intimidation. You’ll feel like part of the team from the moment you arrive.
HYROX Classes in Norwich
Embark on the HYROX Journey with Our Community at EMS Norwich!
Monday 7:30 PM – 8:30 PM
Wednesday 6:00 AM – 7:00 AM
Saturday 8:50 AM – 9:50 AM
Join our HYROX Training Sessions, designed for HYROX competitors, fusing stamina, strength and endurance challenges. Our classes mirror the HYROX competition structure, blending 1km runs with functional exercises. Regardless of your fitness level, our expert trainers will guide you through the sessions, adaptable to your personal progress.
We’re building a vibrant community at EMS, where effort is celebrated and personal goals are a communal joy. A fun environment for all ages, these sessions provide the ideal preparation for the HYROX challenge while fostering friendships. Elevate your fitness and enjoy the camaraderie at our HYROX Training Sessions. Challenge yourself, redefine your limits, achieve your fitness goals swiftly!
Flow with Jane: Exclusive Pilates
Exclusive Sessions at Breathe Easy Pilates
Fridays 12:00 PM – 1:00 PM
Experience the transformative power of Pilates at Breathe Easy Pilates. Join Jane for our exclusive sessions designed to align, strengthen, and rejuvenate your mind and body. Regardless of your experience level, Jane’s expert guidance will help you progress at your own pace, ensuring a fulfilling and tailored practice.
At Breathe Easy Pilates, we foster a supportive community where every individual’s journey is celebrated. Embrace the fun and welcoming atmosphere as you prepare for a revitalizing Pilates experience. Discover the joy of moving with intention, improving your flexibility, and building a strong foundation of core strength.
Unlock your true potential and embark on a journey of wellness and self-discovery. Join our exclusive Pilates sessions and indulge in a sanctuary of rejuvenation. Elevate your well-being, embrace the community spirit, and find balance at Breathe Easy Pilates with Jane.
High Intensity Interval Training (HIIT), Tabata Style Class
Saturday 10:10am – 11:10am
Welcome to Tabata! Get your metabolic rate moving and accelerate your heart beat with our high intensity interval training class, Greatest HIITs. Each class is specifically designed to get the most out of you and your body. Push your limits with a full range of fast paced exercise stations that encompass bodyweight exercises, cardio blast routines and weights designed to stretch, strengthen and boost your fitness.
If you want a real challenge, this class is designed to max out your effort. However, like all our classes, you’ll be able to work within your own limits and everyone is welcome. All routines can be modified the exercises based on your own progress to push and challenge you without risking burnout.
It’s the fast way to achieve your fitness goals.
Book your FREE taster class!
Call 01603 517920 or fill in our Call Back Form below
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Don’t worry if you have different fitness levels, as exercises will be set at varying difficulties for each member of the group. You can even combine your workouts with nutritional advice and closed community social media to help you create a real change of lifestyle.
1 to 1 Personal
Unique fitness and exercise schedules constructed to help you develop a healthy lifestyle.
Exercise with friends to create a shared and social atmosphere of support and accountability.
Weight loss is a tough journey. We provide you with the step by step approach to get to your destination.