Bootcamp – Whole Body workouts
Monday 6:30pm to 7:30pm
If you need to get in shape, then look no further than our boot-camp classes, designed for all levels of fitness. You’ll take part in circuit routines guaranteed to boost your cardio and get your heart pumping, together with bodyweight exercises, kettlebell routines and TRX. By the end of the class every muscle in your body will feel the legendary burn and you’ll be at your maximum max pump.
Each class is specially designed by EMS Fitness to deliver a constantly shifting set of challenges, keeping the classes interesting and engaging. You’ll always be stimulated and you’ll leave the classes with improved strength, stamina and a big boost to your cardiovascular performance. And let’s not forget that awesome feeling of accomplishment.
Like all our classes boot camp is about inclusion not intimidation. You’ll feel like part of the team from the moment you arrive.
Thursday 6:30pm to 7:15pm
Combining both static and dynamic stretching, as well as functional exercises to activate and mobilise postural muscles, this 45 minute class is inspired by Pilates and Yoga. Designed for anyone who would like to improve their range of motion and release tightness, this class will compliment your training, help to enhance athletic performance and reduce the risk of injury.
High Intensity Interval Training (HIIT) – Tabata Style
Saturday 11am – 12pm
Get your metabolic rate moving and accelerate your heart beat with our high intensity interval training. Each class is specifically designed to get the most out of you and your body. Push your limits with a full range of fast paced exercise stations that encompass bodyweight exercises, cardio blast routines and weights designed to stretch, strengthen and boost your fitness.
If you want a real challenge, this class is designed to max out your effort. However, like all our classes, you’ll be able to work within your own limits and everyone is welcome. All routines can be modified the exercises based on your own progress to push and challenge you without risking burnout.
It’s the fast way to achieve your fitness goals.
Don’t worry if you have different fitness levels, as exercises will be set at varying difficulties for each member of the group. You can even combine your workouts with nutritional advice and closed community social media to help you create a real change of lifestyle.
1 to 1 Personal
Unique fitness and exercise schedules constructed to help you develop a healthy lifestyle.
Exercise with friends to create a shared and social atmosphere of support and accountability.
Weight loss is a tough journey. EMS Fitness Studio provides you with the step by step approach to get to your destination.
A new technological approach to exercise, giving you the results of a 2 hour session in 20 minutes.