Weight Loss Personal Training at EMS Fitness

Smash your weight loss goals with EMS

Our weight loss personal training programmes are varied and super customisable to your needs. We’ll take the time to understand your strengths, fitness level and any restrictions you may have, so your programme will be tailored to your difficulty level – challenging enough to help you burn calories and kickstart your weight loss, but always sensitive to not cause burnout.

Taking inspiration from strength, cardio, HIIT and boxing training, our experienced trainers will design a programme to help you achieve your weight loss goals. We’ll maximise the time we have with you, focusing on calorie burning movements, active recovery, and key targeted fitness interventions. Unfortunately, there are no shortcuts when it comes to weight loss, but we’ll help you put in the work and make it as fun as possible along the way with movements and sessions you’ll enjoy!

Key Benefits of our Weight Loss Programme:

Improve your cardiovascular health – cut the risk of heart problems
Reduce your cholesterol and lose dangerous visceral fat
Stabilise your blood pressure and stop eating for energy
Lower your risk of developing Type 2 Diabetes
Boost your enthusiasm, confidence and self esteem

The Movements:

Weight loss program can be tailored to your needs, either low or high impact work
Often centred around cardio and HIIT training
Use of boxing, rowing, ski ERG and other cardio machines
Can also be tailored with strength movements to burn fat and put on lean muscle

Weight Loss Facts:

Nutrition is an essential part of weight loss. We can offer nutritional advice as part of our fitness packages. Find out more about our nutritional advice offering.

Weight loss is also about exercise outside of the gym. At EMS, we can help you build a sustainable template for exercise and weight loss, including helping you get moving with challenges and regular check-ins.

Radical change is not usually effective. For lasting, sustainable weight loss, we’ll gradually build up your fitness levels and set you on a healthy eating journey.

Feedback From Our Happy Clients:

Find out the benefits of the EMS weight loss programme for yourself.

Book your free introductory session now - call 01603 517920

Request a Call Back

Interested in a weight loss personal training programme in Norwich? Just fill out the form above. One of our team of experienced, friendly trainers will get in touch to discuss your needs and help you get started on your fitness journey.

BOOK YOUR FREE TASTER SESSION NOW

Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Edward Povey

Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Vasiliki

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Iosif Zafeiropoulos

Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Eleni Thanasoulia

The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Tr E

EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Emi Vargas

Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Kane Cordy

28/02/2024

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!