Weight Loss Personal Training at EMS Fitness

Smash your weight loss goals with EMS

Our weight loss personal training programmes are varied and super customisable to your needs. We’ll take the time to understand your strengths, fitness level and any restrictions you may have, so your programme will be tailored to your difficulty level – challenging enough to help you burn calories and kickstart your weight loss, but always sensitive to not cause burnout.

Taking inspiration from strength, cardio, HIIT and boxing training, our experienced trainers will design a programme to help you achieve your weight loss goals. We’ll maximise the time we have with you, focusing on calorie burning movements, active recovery, and key targeted fitness interventions. Unfortunately, there are no shortcuts when it comes to weight loss, but we’ll help you put in the work and make it as fun as possible along the way with movements and sessions you’ll enjoy!

Key Benefits of our Weight Loss Programme:

Improve your cardiovascular health – cut the risk of heart problems
Reduce your cholesterol and lose dangerous visceral fat
Stabilise your blood pressure and stop eating for energy
Lower your risk of developing Type 2 Diabetes
Boost your enthusiasm, confidence and self esteem

The Movements:

Weight loss program can be tailored to your needs, either low or high impact work
Often centred around cardio and HIIT training
Use of boxing, rowing, ski ERG and other cardio machines
Can also be tailored with strength movements to burn fat and put on lean muscle

Weight Loss Facts:

Nutrition is an essential part of weight loss. We can offer nutritional advice as part of our fitness packages. Find out more about our nutritional advice offering.

Weight loss is also about exercise outside of the gym. At EMS, we can help you build a sustainable template for exercise and weight loss, including helping you get moving with challenges and regular check-ins.

Radical change is not usually effective. For lasting, sustainable weight loss, we’ll gradually build up your fitness levels and set you on a healthy eating journey.

Feedback From Our Happy Clients:

Find out the benefits of the EMS weight loss programme for yourself.

Book your free introductory session now - call 01603 517920

Request a Call Back

Interested in a weight loss personal training programme in Norwich? Just fill out the form above. One of our team of experienced, friendly trainers will get in touch to discuss your needs and help you get started on your fitness journey.

BOOK YOUR FREE TASTER SESSION NOW

Call 01603 517920 Email info@emsfitnessnorwich.co.uk to book your FREE trial session

Alice Webb

16/08/2024

I really enjoyed my personal training sessions and definitely recommend EMS Fitness! I was a beginner and a bit nervous to begin with but Xavi was super welcoming and great at explaining and demonstrating new techniques. I've learnt loads and it's really helped me develop my strength and confidence.

jenny hartt

09/08/2024

Thank You EMS Norwich you are truly awesome. Without Xavi’s individual training program over the past 10 years my Parkinson’s would have taken charge. EMS and Xavi have never given up on me! My exercise program is tailored to my ever changing needs and I am deeply grateful xxx.

Laura Jervis

Me and my parter have been having sessions with Xavi for just over a year. We both look forward to our sessions each week and are really happy we started. It's really improved both our physical and mental health. The whole team at EMS are incredible, friendly and welcoming and help to keep you motivated. Would definatly recommend to anyone looking to improve their health and wellbeing!

Liam Blyth

I go weekly and have a great time everytime xavi pushes me alot more than I ever would have and I have seen some serious results because if it

chet hutton

Wonderful space, wonderful people and very inclusive

Paul Stern

07/08/2024

What a fab gym! Started at the beginning of June and already noticing a difference. Beatrice is an excellent instructor. She has listened to what I wish to achieve and has created a path for me to follow. Always encouraging but quick to point out where your technique needs improving!

carol smith

I cannot recommend EMS fitness highly enough. I have had the pleasure of Bea being my PT for over a year and I have enjoyed every single session. It is the first time I have been consistent and seen real improvement in my health and fitness. Bea is incredibly supportive, patient and knowledgeable and pushes me to achieve my goals. Bea and Xavi are always so friendly and welcoming. The gym is well equipped and a great place to workout.

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!