Mindful food shopping – Part 4

Pay attention to the amount of sugar If sugar or similar appears in the list of ingredients, we must filter what percentage it is and how much we are consuming in the portion. If sugar is not on the ingredient list, the sugars listed in the nutritional table are the sugars naturally present in the…

Mindful food shopping – Part 3

Mindful Shopping Part 3: Finding the Good Food In the last two instalments of our shopping series, we’ve done what everyone does. That’s right. We’ve sat and told you what not to eat. Stay away from the processed junk. Avoid sugar. It’s easy for us as the experts to tell you to stay away from…

Mindful food shopping – Part 2

The Perils of Processed Foods Last time out we looked at trying to be present when shopping. OK, we didn’t want to call it anything as crazy as mindful shopping – however, keeping your thoughts on what you’re buying at the supermarket, both before you go and whilst you’re there, can help keep your diet…

Mindful food shopping – Part 1

What kind of “shopper” are you? Are you one of those who go to the supermarket and decide in the moment what to buy, do you have a written list, or even a rough idea of what you want in your head? You probably already know if you don’t have a list how easy it…

Foundations of Healthy Eating

Recent events have changed many aspects of our modern life. Some people have said that being on furlough or lockdown is a little like a holiday. The difference is in our opinion, when you’re on holiday you don’t have nagging doubts about the state of the world kicking around in the back of your mind.…

Establishing a New Routine

Every Step You Take… Establishing a New Routine Last time out, we discussed the easy way to turn your home space into a training ground for fitness. Once you’ve laid down the physical necessities such as your mat, your weights and made some space, then it’s up you to bring the harmony. Take a look…

How to Create the Ideal Home Training Space

OK, you’ve managed to protect yourself from social isolation. You’ve signed up to some online 121 PT and group classes with the incredibly positive team at EMS Fitness. All your fitness buddies and the trainers are waiting for you to log in. There’s one more star that needs to attend. And that’s your home training…