Xavi’s Five A Day

Last time out we looked at emotional eating. Treating yourself when you feel good and stuffing your face when you feel bad is no way to live life and retain the health you need for all of your challenges. But then we had a thought. What is the normal way to eat? Or more importantly…

So There It Was – Merry Christmas

Week Five Mood: Getting there and getting on  Weight: 102.3 kg (16.1 stone) Diet Overview: Dreading the cheese-fest –and the chocolate. Additional Activities: Regular jaunts on the bike have ceased Doing well Getting towards Christmas and I have had a big project on – and have not had time to do my regular exercise sessions.…

You Don’t Know Squat…

Week Three Mood: Tired but satisfied Weight: 104.7 kg Diet Overview: Eaten out 4 times this week. Still lost weight. Additional Activities: 25 minutes a night on the cycling machine Starting to Get Serious This is the first week I have really knuckled down. The gym is still some time away but I have managed…

Raiders of the Lost Kilo

Week One Mood: The hurt goes on and on    Weight: 106.0 kg (16.8 stone) Diet Overview: Just say no (to sugar). Additional Activities: Tonight is the night… I assemble my bike. Oh the Mockery So I have set up my stall on the internet someone hastily. Mockery has reigned in from all angles from…

Enter the Sesh

Week One Mood: What have I let myself in for   Weight: 107.5 kg (16.8 stone) Diet Overview: I will start next week. I am better when I start on a Monday. Additional Activities: Stop hassling me. I’m too busy with work. Get Up – Stand Up Wednesday morning is here. I get out of…

HIIT in Norwich

High Intensity Interval Training (HIIT) in Norwich

Improve your strength and endurance with our High Intensity Interval Training. HIIT Norwich   Whether you generally exercise or not, this innovative exercise routine works  several muscle groups at once and is the perfect solution to improve your health.  EMS Fitness has a complete HIIT programme designed for you, find out more about it! High…

EMS Fitness - Nutritional - Consultation

EMS Fitness – Nutritional consultation

Request your first nutritional consultation At EMS Fitness we aim to improve health and physical performance through a giving nutritional advice and daily physical activity. To achieve this, we advise to eat real food and as natural as possible!  We believe in food rich in nutrients, vitamins, minerals, quality proteins, healthy fats and fiber. Fresh and…