The Fitness System We Love So Much – We Named Our Bussines After It… - EMS Fitness Personal Training Studio, Norwich

One thing that’s certain in our uncertain world is the advancement of technology. And the most advanced form of personalised, physical training available to the public in East Anglia today is electrostimulation. Guess what? We currently offer it at our private fitness studio at ABC Wharf on King Street.

Originally developed as a form of specialist injury recovery, electrical muscle stimulation (recognise those initials?) was found to also greatly aid fitness and strength training in healthy people. Now, we’re able to offer this exercise system to people who are looking to take a step further in their daily training – or to simply maximise workouts when they don’t have a great deal of time in the day.

You’re probably wondering how this advanced exercise system works…

Electrostimulation activates many muscle groups during the course of a 30 minute session. Electrodes are attached to key points on the body and an electrical impulse is delivered during an exercise routine, causing a contraction that push the muscle that little bit further than a normal workout. Around 350 muscles are worked out simultaneously without giving the body a chance to relax – allowing us to internally activate muscle fibres, whilst making them contracted more rapidly.

Additionally electrostimulation allows us to train the body with less weight since we are already placing considerable stress on the muscle. The electrical impulses ensure that your body receives a consistent stimulus that increases tension and consequently the effectiveness of your training is maximised. Believe it or not just 30 minutes of working out with the EMS system could give you the same results as 3 hours of traditional gym work.

Yes, we have this system available at our fitness boutique. In fact, we’re so proud of it, that we named our business after it. EMS is the most advanced technology currently available in the fitness space and we have a number of trainers who are more than proficient in using it to achieve some great results in our clients – choosing the right level of electrical power and stimulation on an individual basis.

It’s not one of those fitness systems that needs a ton of preparation either. Many athletes even combine it with training for other sports. However we would recommend alternative training schedules for people with heart conditions, epilepsy and diabetes and for pregnant women.

EMS Fitness will deliver rapid results. That’s why it’s been experiencing such hype in the celebrity news with public figures including Elizabeth Hurley, Heidi Klum and Madonna turning on to its fantastic results.

Why not try it?

If you think EMS Fitness could give your fitness levels, muscle tone and energy the boost you’ve been after for a long time – then give us a call or drop us an email. Talk to Xavi or one of the team to arrange a consultation and we’ll talk you through whether this is the right training option for you.

See you soon…

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. 🙂

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Edward Povey

Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Vasiliki

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Iosif Zafeiropoulos

Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Eleni Thanasoulia

The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Tr E

EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Emi Vargas

Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Kane Cordy

28/02/2024

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!