Monthly Archives: September 2020

Mindful food shopping – Part 3

Mindful Shopping Part 3: Finding the Good Food In the last two instalments of our shopping series, we’ve done what everyone does. That’s right. We’ve sat and told you what not to eat. Stay away from the processed junk. Avoid sugar. It’s easy for us as the experts to tell you to stay away from…

Mindful food shopping – Part 2

The Perils of Processed Foods Last time out we looked at trying to be present when shopping. OK, we didn’t want to call it anything as crazy as mindful shopping – however, keeping your thoughts on what you’re buying at the supermarket, both before you go and whilst you’re there, can help keep your diet…