Stay In Shape Whilst Holiday Travel

A lot of people find it difficult to stay in shape and retain their fitness while they’re travelling or on holiday. Fortunately, with a little advance planning you can keep up your fitness level no matter where you are or how far you’re travelling! The answer is to be creative and remember that it’s better…

Benefits of Fasting

Have you considered fasting? Whilst eating properly is vital to maintain energy levels, there is now mounting evidence that suggests taking time away from the dinner plate can actually be very good for us. So what is fasting from a scientific viewpoint and how can it help us stay healthy? What is Fasting? Fasting is…