Even though we are perhaps more advanced as a society than we ever have been, this does not mean that we take care of ourselves. A rise in sedentary jobs has seen our workforce become overweight and plagued by problems associated with a lack of exercise as many of us simply walk from our homes…
Thinkling about trying Tabata training in Norwich? One of the new training methods we have been using down at EMS Fitness is Tabata training. If you have been working out with Xavi you have probably worked through this high intensity program that requires you to do 20 seconds of very hard exercise, before taking a…
It’s one of the ultimate questions. Cat or dog? Morning or Evening? Cardio or Weights? Fitness aficiandos have often asked the question, which is better for sustained body health and well-being? In this article we intend to ask the question. Of course, like everything in life it’s important to phrase it within the context of…
If you are part of the majority who don´t like going to the gym, then the answer has arrived to Norwich. The EMS Fitness Studio has recently opened on King Street in the style of a boutique fitness studio. When you are starting off on your fitness journey you may prefer something a little more…
What is Electrical Muscle Stimulation and what are the benefits? Electro Stimulation in the fitness industry is the new revolutionary method of training that is creating a sensation across Europe: in just a 20 minute session of intense training you work your entire body and it is the perfect complement to the gym or outdoor…
We are collaborating with companies and organisations that apart from their overall objectives; strategic, tactical and operative would also like to cooperate with us to benefit from our services to boost the health and productivity of their employees. A healthy lifestyle is the best medicine for your employees! For this reason our Corporate Health and Wellness Programme…
EMS Fitness Studio run a fun and friendly fitness Boot Camp – every Monday evening 19:00pm-20:00pm Get in shape “boot camp” style! Experience high-intensity and full-body workouts. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, TRX, powerbags, kettlebells and body weight exercises. Each class brings its own unique challenges –…