EMS Fitness Studio run a fun and friendly fitness Boot Camp – every Monday evening 19:00pm-20:00pm
Get in shape “boot camp” style! Experience high-intensity and full-body workouts. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, TRX, powerbags, kettlebells and body weight exercises. Each class brings its own unique challenges – no two classes are the same – and each exercise will have options to accommodate for all fitness levels. Participants will improve cardiovascular stamina, core strength, & flexibility. The goal is to offer encouragement rather than intimidation. We want you to have tons of fun but be prepared to push yourself and sweat!
For just £5 I will push you to the limit and help you get fit and set you up for the weekend or get your energy levels up for the week ahead.
The best news is that if it’s your first time – it’s FREE!
One of my regular Boot Camp attendees Liam, says:
“Xavi’s Boot Camps are brilliant! Sure he will push you to the limit – but when you finish you actually feel great! Come and give it a go, for a few quid it’s well worth it. Just don’t be late or he’ll punish us!”
So what are you waiting for? Let me know if you want to join my Boot Camp and contact me!
See you soon!