Snacks are better than nothing when it comes to food before training. You need to have something, because training on an empty stomach is the sure-fire way to lose energy and drop the strength in your exercises. The gym is meant to be hard work. Don’t make it harder for yourself. What are the ideal…
Naturally, all of the current EMS Fitness Norwich squad have one thing in common. They all want to get the best out of themselves. And to access the long term health benefits made possible by smashing goals and getting results. We are incredibly grateful to work with such a bunch of motivated people. Sharing in…
In 2019 we looked at healthy dinners, lunches and breakfasts. Of course, with drinking rapidly losing popularity and more people watching films at home – the number one night or afternoon out is now going into our vibrant city centre for a bite to eat. With so many small owner-run and independent restaurants we’re spoiled…