Caffeine – Friend or Foe?

Diet & Eating

Rather than writing a scientific article about caffeine, we decided to ask one of our clients, Kieron, about his experiences with coffee and energy drinks. He has been battling with weight loss for some time and has found it difficult to make progress, fluctuating all the time between getting weight down and shifting the pounds.…

Food Diary – Can It Help?

Diet & Eating

When trying to change our diet it can often be all too easy to give ourselves excuses. From the moment you sit down in a restaurant, if your friend is having a sweet you might excuse yourself. Or if you’re not feeling great on a rainy Sunday afternoon, with a big week of work ahead…