Ask yourself the important question. Is your environment enabling a healthier lifestyle, or is it one of the obstacles you are having to perpetually overcome? Every day we have to contend with hundreds of decisions. Many of these are dictated by the environment around us – especially how we eat. Consider all the adverts we…
Let’s make no bones about it. This year has been tough for anyone serious about personal training and healthy gym work. You probably know at the back of your mind that the diet has slipped a little and with the holiday season in front of us – there’s a real danger you might ruin the…
In the world of exercise and fitness, as soon as you start speaking about nutrition one word comes to mind. Of course, we’re talking about the dreaded diet. How many times have you heard someone tell you that they have to avoid certain foodstuffs because they’re on a diet? All too often this word is…
One thing that’s certain in our uncertain world is the advancement of technology. And the most advanced form of personalised, physical training available to the public in East Anglia today is electrostimulation. Guess what? We currently offer it at our private fitness studio at ABC Wharf on King Street. Originally developed as a form of…