Every Step You Take… Establishing a New Routine Last time out, we discussed the easy way to turn your home space into a training ground for fitness. Once you’ve laid down the physical necessities such as your mat, your weights and made some space, then it’s up you to bring the harmony. Take a look…
OK, you’ve managed to protect yourself from social isolation. You’ve signed up to some online 121 PT and group classes with the incredibly positive team at EMS Fitness. All your fitness buddies and the trainers are waiting for you to log in. There’s one more star that needs to attend. And that’s your home training…
EMS Fitness Blog – Daily Workout You can do at Home Watch our blog to follow our daily training sessions – we’re going to be putting together a variety of workouts to help you keep it fresh and interesting. Repetitive workouts can lose their challenge. By mixing it up it helps you stay engaged. Right…
As we mentioned in our last blog posts – there are 3 key obstacles that could potentially trip up our efforts to stay positive and healthy. Overcoming each one is key in maintaining your fitness. Moving from a gym routine with accountability and personal training back to home has its challenges, and if you manage…
“We first make our habits – then our habits make us” – John Dryden At the moment, even our lifestyles 2 weeks ago seem like a distant memory. Surely life will return to normal? Perhaps, it will – but the timing is definitely uncertain. Everyone is now facing uncharted territory where we’re going to…