Monthly Archives: June 2019

Why Hire a Personal Trainer?

The personal training business is on the rise. An increasing number of people are now offering 1-2-1 PT and nutrition support services to help you get into a healthy mode. But what other benefits are there to setting up a plan with a personal trainer (PT)? Form over Function Some of the more challenging exercises…

The Advantages of Building Muscles

Hire a personal trainer is about getting stronger, healthier, fitter and burn excess body fat – faster. You’ll notice your body change gradually as you gain muscles and strength. But beyond becoming better at lifting – what other benefits can you derive from this type of activity? Weight Management Muscle is the energy burning engine…