Recently we looked at warming up and why it’s a vital part of every exercise program. Now it’s time to flip the scenario on its head and ask about cooling down – the set of stretches and light cardio you can do to finish a session off properly. Why should you seriously consider cooling off…
Getting down the gym and launching into an exercise programme is one thing. However before you start with a vigorous session of cardio or throwing around the plates you may want to consider a warm up. – Dynamic stretching combined with a short, moderate cardio exercise may actually help improve the effectiveness of your work…
We’ve decided to take a look at diet. We’re always looking at exercise and whilst getting fit and active is important, when it comes to weight loss what you eat is without a doubt the biggest factor. And when it comes to diet, if you are not getting all the nutrients, vitamins and energy that…
In the early noughties we were all subject to a new diet craze. Who can forget the change the Atkins diet promised us – simply cut out all carbohydrates and we could eat whatever we wanted and still lose weight. Was this a good idea? Surely we need some carbs in our life? Is ketosis…