Getting the Best Sleep Possible: Resting Well - EMS Fitness Personal Training Studio, Norwich

Ask people if they could have any super power, and many will say being able to sleep for 8 hours straight and wake up refreshed.

Why is it sometimes, even when we turn in early, we wake up the next day, feeling tired before we have even started? What would you give to always wake up like new?

Obviously it’s not always possible to get the best sleep. However, there are many modern lifestyle choices that make it harder for us to obtain some clean and beneficial shut eye. Naturally, staying active and having a healthy, balanced lifestyle can ensure that your body is functioning well and aid good sleep – but what other factors can improve overall sleep quality?

Schedules and routines. Humans are creatures of habit. We like to do things at the same time, most days. Go to sleep at the same time, and you’ll find it easier to sleep. Alongside waking up at the same time. Try not to get too annoyed if you like early starts – as you’ll probably wake up early at the weekends too.

Ban those phones and tablets in bed. Try to make the bedroom a no-go zone for screens altogether and relegate the TV and flat screens to the front room. Most phones and tablets put out a kind of light that tricks the brain into thinking that it’s daytime. And some sleep experts even recommend putting the phone away a good hour before bedtime.

Floral and fruit infusions can help. Avoid those that contain theine and go for those containing natural soporifics such as chamomile or valerian. These naturally occurring chemicals can help you nod off faster, and achieve a deeper, more refreshing sleep.

Breathing is vital. If you are struggling to sleep, then focusing on the breath can be a marvellous aid to getting into a sleep state. Breathe in through the nose, out through the mouth in a slow, rhythmic fashion. Equally, if you wake and struggle to get back to sleep, remind yourself that this is your sleep time, and you are allowed to enjoy it. Try to tune into your body’s natural relaxation to recover your pathway to sleep.

Hot baths are proven to be a great aid to sleeping. Getting your body to the right temperature is crucial for good sleep, and taking some time to sit in the bath is incredibly relaxing. Take a book with you if you really want to get into that comfort zone.

Meditation stills the mind and stops worrying. Accompany your breathing with meditation. You can simply pronounce aum to connect with the universe a little better, or alternatively, simply focus on the lips and the parts of the body where you feel the air flow. This rhythmic practice often lets the mind go and wander off by itself, leading you to sleep.

Physical exercise is crucial to good sleep. Sit around all day on the sofa, in a semi-sedentary state and you’ll feel restless when you go to bed. Even getting out in the sun, for a good walk of around 40 minutes or 2 miles will improve your quality of sleep. When your body is worn out your mind finds it easier to relax.

And Finally

Yes, even the crew at EMS Fitness find the time to have a good sleep. But if you want to get some serious exercise in to your life, then give us a call and we’ll be wide awake, ready to tell you how we can boost your energy levels and support you in your wider exercise goals.

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Edward Povey

Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Vasiliki

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Iosif Zafeiropoulos

Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Eleni Thanasoulia

The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Tr E

EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Emi Vargas

Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Kane Cordy

28/02/2024

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!