“Bet on a life full of healthy habits – and win your best possible future” – Xavi Gomez - EMS Fitness Personal Training Studio, Norwich

THE PHILOSPHY OF XAVIER GOMEZ

DIRECTOR AND SENIOR TRAINER

EMS FITNESS

Sport and Exercise Science BSc – Uni. of Seville Spain

Xavi Gomez – Vision for the Future

My vision for EMS Fitness has always been to simply use physical training as a foundation for my life’s purpose. I believe that we are entitled to a healthy life in every area – our work as trainers has the power to improve your quality of life emotionally, spiritually and socially – giving you the tools and techniques to overcome your challenges and grow personally.

Through responsible training, a focus on diet, energetic activities and supporting you while you may be navigating tough personal times (in full and strict confidence) we fulfil our team’s mission to make the world a better place, one person at time.

My Personal Philosophy

I believe that everyone struggles with life at times. Battles and obstacles make us stronger and more resilient and you might never know what someone has had to suffer. My journey has taught me one invaluable lesson and that’s to follow exactly what’s in my heart, while surrounding myself with inspired people who support me, lift me up and show me the way to love and to heal.

What does Training and Health mean to Me?

Everything we do requires energy. It doesn’t matter whether it’s physical work, mental concentration or simply sitting having fun. We need to have the resources. It’s fitness that gives us energy. That’s why I have developed my MMSS training technique that gives people what they need to create a strong body and mind – on which they can build any life they like.

Many people will tell you that you never realise the importance of your health until you lose it. I believe that through my work, improving health – I demonstrate the clear benefits to people, helping them to stop worrying about losing their health – and to start enjoying the benefits of exercise and working out.

My Beliefs

Despite what you see on YouTube and the thousands of Facebook ads that populate your feed, there are no magical solutions that give you immaculate health and the perfect body. And in fact, thinking that such things exist is probably going to make you unhappy.

Invest instead in yourself. A lifetime of healthy habits secures your best possible future. Life is as long as you want to make it – but what’s most important are the moments you spend with those you love – so make sure you have as many of these special times as possible. Live more, live healthily and live to love.

The Final Word

It doesn’t matter how talented you are. It doesn’t matter what you were born with or if you were the star footballer or best ballet dancer in your youth. What matters is today – here and now. So make sure you do something for yourself every day.

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Edward Povey

Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Vasiliki

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Iosif Zafeiropoulos

Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Eleni Thanasoulia

The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Tr E

EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Emi Vargas

Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Kane Cordy

28/02/2024

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!