Busy Life Syndrome

Today we are going to start with a few quotes, by one of EMS Fitness’s favourite Spanish poets. It’s about the way you engage with life, yourself and your environment, and the author is the amazing Antonio Machado: If it is good to live, it is better still to dream, and best of all, to…

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Foundations of Healthy Eating

Recent events have changed many aspects of our modern life. Some people have said that being on furlough or lockdown is a little like a holiday. The difference is in our opinion, when you’re on holiday you don’t have nagging doubts about the state of the world kicking around in the back of your mind.…

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Establishing a New Routine

Every Step You Take… Establishing a New Routine Last time out, we discussed the easy way to turn your home space into a training ground for fitness. Once you’ve laid down the physical necessities such as your mat, your weights and made some space, then it’s up you to bring the harmony. Take a look…

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