Xavi’s Five A Day

Last time out we looked at emotional eating. Treating yourself when you feel good and stuffing your face when you feel bad is no way to live life and retain the health you need for all of your challenges. But then we had a thought. What is the normal way to eat? Or more importantly…

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You Don’t Know Squat…

Week Three Mood: Tired but satisfied Weight: 104.7 kg Diet Overview: Eaten out 4 times this week. Still lost weight. Additional Activities: 25 minutes a night on the cycling machine Starting to Get Serious This is the first week I have really knuckled down. The gym is still some time away but I have managed…

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Enter the Sesh

Week One Mood: What have I let myself in for   Weight: 107.5 kg (16.8 stone) Diet Overview: I will start next week. I am better when I start on a Monday. Additional Activities: Stop hassling me. I’m too busy with work. Get Up – Stand Up Wednesday morning is here. I get out of…

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