You Don’t Know Squat…

Week Three Mood: Tired but satisfied Weight: 104.7 kg Diet Overview: Eaten out 4 times this week. Still lost weight. Additional Activities: 25 minutes a night on the cycling machine Starting to Get Serious This is the first week I have really knuckled down. The gym is still some time away but I have managed…

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Enter the Sesh

Week One Mood: What have I let myself in for   Weight: 107.5 kg (16.8 stone) Diet Overview: I will start next week. I am better when I start on a Monday. Additional Activities: Stop hassling me. I’m too busy with work. Get Up – Stand Up Wednesday morning is here. I get out of…

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EMS Fitness – Nutritional consultation

Request your first nutritional consultation At EMS Fitness we aim to improve health and physical performance through a giving nutritional advice and daily physical activity. To achieve this, we advise to eat real food and as natural as possible!  We believe in food rich in nutrients, vitamins, minerals, quality proteins, healthy fats and fiber. Fresh and…

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The Future of Fitness – EMS

What is Electrical Muscle Stimulation and what are the benefits? Electro Stimulation in the fitness industry is the new revolutionary method of training that is creating a sensation across Europe: in just a 20 minute session of intense training you work your entire body and it is the perfect complement to the gym or outdoor…

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