Caffeine – Friend or Foe?

Rather than writing a scientific article about caffeine, we decided to ask one of our clients, Kieron, about his experiences with coffee and energy drinks. He has been battling with weight loss for some time and has found it difficult to make progress, fluctuating all the time between getting weight down and shifting the pounds.…

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Cardio versus Weights

It’s one of the ultimate questions. Cat or dog? Morning or Evening? Cardio or Weights? Fitness aficiandos have often asked the question, which is better for sustained body health and well-being? In this article we intend to ask the question. Of course, like everything in life it’s important to phrase it within the context of…

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Mindful Eating – A New Way to Feed

What is mindful eating? Did you know that one of the greatest predictors of obesity is actually the speed at which you eat? Even though the original research was completed on people with diabetes, a scientific study on more than 60,000 people in Japan showed that the greatest predictor of weight gain was this individual…

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Discipline From Motivation

Everyone wants to make a change from time to time but our lifestyle conflicts with giving us enough free time and energy to make this change happen. We might be unhappy with our weight, or feeling tired in the morning and losing energy all day, or your doctor has suggested to reduce body fat and…

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