Why Diets Fail…

In the world of exercise and fitness, as soon as you start speaking about nutrition one word comes to mind. Of course, we’re talking about the dreaded diet. How many times have you heard someone tell you that they have to avoid certain foodstuffs because they’re on a diet? All too often this word is…

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Strength Training in Women

In the past weeks we’ve been looking at the importance of strength training. And as we begin to understand more about the body, it’s becoming apparent that strength training and increased muscle mass is incredibly vital to our ongoing health. There are several benefits to increasing your muscle mass: Improved mood and better resilience to…

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October is Different

We’ve already made it through September. Traditionally a month of rebirth and getting back to life; schools, jobs and routines, after the hottest months. 2020’s summer break was certainly tough. For many people a time of celebration, parties, weddings and friends. This year it felt like the brakes were on. Today, people are more unsure…

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