A fast and effective way to meet their exercise and weight loss goals
The Electrical Muscle Stimulation (EMS) system is a great way to get fit and lose weight – and you could get results even quicker than traditional training alone. Find out about all the benefits of the EMS training method.
EMS has been used for years by professional athletes and sportspeople as a complement to their training regime. It’s the perfect choice for athletes as the risk of injury is extremely low because it’s so gentle on your joints.
But this also makes it a great method of exercise for everybody! So, we’re bringing this revolutionary new style of exercise to everybody in Norwich and the surrounding areas.
Find out why EMS is such a safe and effective method of training.
Strengthens muscles and tones body
The EMS suit has electrodes placed all over your body, so it works all your muscle groups simultaneously – even while specific movements isolate and work individual areas. So, for example, while you’re doing the bicep curl movement, the rest of the electrodes are still firing, working the rest of your body.
The massive benefit here is obvious – you can strengthen your muscles and tone your body at the same time!
Rapid and effective weight loss
The EMS system burns calories very effectively. In just a 20 minute session, you’ll rapidly burn calories, making it a great way to shift fat and lose the pounds. Plus, the exercise tones your body safely and quickly, so you’ll see the benefits of losing weight, too.
Reduce cellulite and increase blood flow
The EMS method of training generates faster blood flow to the muscles you’re targeting. This is one of the best ways of reducing cellulite in key areas – so EMS training can really help you target your cellulite.
Easy to tailor to your needs
The EMS system is extremely flexible. The amount of electrical energy going to each muscle can be set specifically, allowing careful fine tuning of your workout to exactly meet your needs. Plus, your trainer will develop a bespoke set of movements that are tailored to your fitness goals, so you’re getting the perfect workout for you.
Gentle on your joints
Because the EMS system is just bodyweight exercises with no additional loading, it’s perfect for all those who need an exercise system that’s extremely gentle on their joints and tendons. Whether you’re recovering from injury, have an illness that affects your joints or tendons, are an older person wanting to avoid straining your joints, or you’re simply looking for a safe and effective exercise system that reduces the risk of joint injury, EMS is perfect for you.
Improves your posture
Another key benefit of the EMS training system is that it can improve your posture. As the targeted electrodes on your back create gentle stimulation along your spinal column and back muscles, EMS training has been proven to help with back problems and to improve your posture.
Commonly asked questions
Does it hurt?
Even though there is an electrical current involved with the EMS system it is very low impulse and completely safe, gentle and will not cause you any pain or discomfort as you exercise.
Can anyone do it?
The EMS system is designed for any age and body type – from the young sportsperson through to older people looking for help with mobility and fitness. Think it might be for you? Arrange a trial and find out.
How do you work with me?
At EMS fitness we can provide you with a session as part of a complete plan of exercise created to hit your goals and help generate the best results possible.