Achieve your goals through Performance Nutrition
Maintain and improve your health with personal training backed up by advanced nutritional science. We offer sports & exercise specialist nutritional guidance for all fitness goals.
How we help
At EMS Fitness, Norwich we assist a wide variety of clients, from recreational to competitive athletes, helping them excel and achieve their goals through Performance Nutrition. This involves strategically fueling their training, optimising their performance, supporting recovery after exercise, all in the interests of enhancing their overall health.
We blend science-based nutrition advice with specific exercise programmes designed to elevate your well-being and help you achieve lasting changes. Our personalized approach combines tailored personal training with expert nutritional planning, ensuring you reach your health goals effectively and sustainably.
Based upon a detailed assessment of your aspirations, current diet, lifestyle, exercise habits, and overall health and medical history, we will create a comprehensive, bespoke nutritional programme tailored specifically to your needs and capabilities.
Hola, I’m Javier,
I’m a dedicated Sport and Exercise Nutritionist based in Norwich, Norfolk. I specialise in tailoring nutrition strategies for a diverse clientele, ranging from competitive athletes to active individuals.
My passion is to empower each individual to reach their optimum health and performance goals through personalised nutrition planning.
Services I offer
Training and Performance Nutrition
Personalized strategies to optimize daily fueling, nutritional periodization aligned with your training and competition phases, accelerating recovery, preventing and managing injuries/illnesses, and guidance on supplementation.
Lifestyle, Health, and Well-being
Nutritional support for maintaining energy levels, improving overall health, enhancing sleep, managing stress, and fostering a positive relationship with food.
Competition/Event/Race-Day Nutrition
Tailored nutrition plans to ensure peak performance, including pre-event preparation, strategies for the day of the event, post-event recovery, and supplementation advice.
Body Composition and Weight Management
Expertise in optimizing body composition, fat loss, weight reduction, and muscle growth strategies.
Hydration Management
Effective plans to maintain optimal hydration and fluid balance during training and within competitions.
For more information on the nutritional services I offer, Call 01603 517920, email info@emsfitnessnorwich.co.uk or visit my website www.xavigomez.co.uk
1 to 1 Personal
Training
Unique fitness and exercise schedules constructed to help you develop a healthy lifestyle.
Fitness
Classes
Exercise with friends to create a shared and social atmosphere of support and accountability.
Exercise
Nutritionist
Maintain and improve your health with personal training backed up by advanced nutritional science.
Electrical Muscle
Stimulation EMS
A new technological approach to exercise, giving you the results of a 2 hour session in 20 minutes.