The EMS was easy to use, exciting and powerful. It worked the muscles that I’d missed with weights for a whole body workout.
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How does EMS training work?
With EMS training, small electrical impulses are used to activate muscles all across your body. This feels a bit like you’re tensing your muscles and can be used to make cardio workouts even more effective. Because EMS training targets all of your muscles at the same time, it’s an all-over workout that’s great for toning up and really burns calories.
Get your first pack of 4 EMS sessions for just £126
Plus, get a free taster session when you sign up
Lose weight with EMS training
EMS training is a great addition to your weight loss program. It’s quick, easy and our trainers will make sure you’re comfortable at every step of the way. With EMS training designed to help you lose weight, we’ll use a cardio program with the EMS machine, so you’ll be performing some light cardio exercises with additional muscle stimulation from the machine. This creates a cardio program that’s ultra effective, boosting your cardiovascular health, encouraging toned muscle growth and helping you to lose weight.
Strengthen muscles & tone body
Works 90% of muscles
Increase Blood Circulation
Train without weights
Improve your posture
Boost your metabolism
I once worked with a trainer for 12 months, 3 times a week, and saw no real noticeable change, but after just four weeks at EMS Fitness Norwich I have achieved results I’ve never dreamed of. I’m now an addict and for the first time in my life I really look forward to my sessions.
Since starting at EMS fitness Norwich 5 months ago, the results have spoken for themselves. I have lost 12kgs in conjunction with some running and had to go out and buy new suits since I have dropped 2 sizes. Xavi and his staff are very professional, friendly and the one on one service suits me to a tee. I am a very busy person, and to be ‘over and done’ in under half an hour and shoot off back to work fits beautifully into my busy lifestyle. I can happily recommend EMS to all.
EMS Fitness Norwich has helped me lose fat and gain muscle mass. I’m more toned, and I feel like I have so much more energy. The exercise time is short, yet so effective and also convenient, not taking too much time out of my day. The facilities are also clean and modern. EMS has been a very positive and rewarding part of my life, and I recommend it for everyone!
First time I tried out EMS training I didn’t know what to expect. The sensation which goes through your body parts is something I never felt before but soon your muscles get used to it and once you get the hang of the technique then EMS training becomes very powerful. Literally it leaves you sweating bucket loads without doing many strenuous movements. I have incorporated EMS training into my gym routine so I can train less but be more effective.
Training with Javier is always painful but really fun. Really good work out with or without the EMS. I was skeptic regarding the practice of the machine but it actually felt great. a bit ticklish at first, then hard but good challenge for the strength. I really appreciated to have all my flexibility back after first session, as well as feeling really strong. I wish I could have this training every so often.
The EMS machine is a very good exercise session. At first I was a bit nervous and also excited at doing it. Xavi put me at ease for it. The exercises were just as good as doing them in the gym. I’d recommend anyone to give it a try, at least once and then will go back for more. You feel the pain after the session on EMS more than a normal session.
This program is great, my wife and I went for a free trial and were a bit surprised by the suit but prepared to give it a go…….
What can I say but 5 weeks on, looking forward to our 5th week and we both love it, we are feeling so much more fitter in ourselves and we have both lost weight.
Give it a go… You won’t be disappointed.
Xavi and Bea are lovely people and encourage you to get the most out of your session
I joined EMS Fitness Norwich 6 months ago, attending twice a week for 20 minute sessions. Within 4 weeks, I felt a big difference in my fitness and also in my appearance. My body had firmed up quite a lot, and I have definitely lost weight around my stomach area which is where I wanted to target in the beginning. The bonus for me is that it only takes 20 minutes to do a full body workout where you would need to spend 2 1/2 to 3 hours in a conventional gym to gain the same workout. I have a busy work life, and this system suits me perfectly. I am delighted with my results, and I will continue to use Xavi and his team going forward to maintain and further improve my fitness level.
Training with the EMS machine is awesome! I am one who has always watched my weight and I go through phases of going to the gym regularly or not at all, but since I have started training with the EMS machine, I’m genuinely amazed at how much it has changed my life!! That sounds quite dramatic, but seriously, I feel stronger and fitter, which it turn makes me want to eat more healthily and I feel happier. It’s so effective – I can’t recommend it enough!
At the beginning I was but anxious to use the machine but Xavier reassure me by is professionalism. As soon as I start to use it I could feel my muscles working and getting result really quickly. It’s also really challenging!
EMS training is very different to anything I have tried before. I have found it especially helpful at times when I struggle to fit in as much exercise as I would like as it leaves me feeling energised and it has helped me to improve my fitness and strength. It does feel quite weird to begin with but after a couple of sessions I got used to the sensation and felt a lot more relaxed. Each session is challenging and even simple movements can seem hard to do which makes for some funny moments and actually have you laughing during your workout.
What makes EMS Fitness great?
Our boutique gym and friendly trainers make EMS Fitness the ultimate fitness destination in Norwich.
Our trainers can help you understand your fitness needs and set attainable goals, all while making training sessions enjoyable. If you need some extra help with nutrition or creating a weight loss plan, our trainers can help create your personalised plan.