At the beginning I was but anxious to use the machine but Xavier reassure me by is professionalism. As soon as I start to use it I could feel my muscles working and getting result really quickly. It’s also really challenging!
EMS training is very different to anything I have tried before. I have found it especially helpful at times when I struggle to fit in as much exercise as I would like as it leaves me feeling energised and it has helped me to improve my fitness and strength. It does feel quite weird to begin with but after a couple of sessions I got used to the sensation and felt a lot more relaxed. Each session is challenging and even simple movements can seem hard to do which makes for some funny moments and actually have you laughing during your workout.
Having had a number of EMS sessions with Xavier and his machine, I can say the feelings on the muscle is no pain as such, the sensation is that your muscles are being worked as if you were having a very heavy session using weights. It takes a couple of days to feel the end result. The session is short but very rewarding!! You need to try it!
Xavi from EMS Fitness Studio has designed an individual, personalised programme to increase my flexibility, balance and strength. His innovative approach has assisted me in overcoming a knee injury. I have a progressive neurological condition. Xavi has designed a programme of exercise to help me maintain and improve my fitness levels whilst understanding the difficulties I face. I recommend him wholeheartedly.
I’ve trained with EMS Fitness Studio’s Xavi for a while now and whilst being very dedicated and professional, he manages to make the sessions fun and always finds new ways to make the workouts interesting! I would highly recommend him to anyone wishing to start training, or even someone that is looking for a new personal trainer.
I am a guy in his late 40’s who has struggled with his weight and confidence for many years. I have worked with Xavi for over two years now. For me I need someone I feel comfortable with but who will learn my limits and push me. Many sessions with Xavi have been challenging and difficult but afterwards I always feel a sense of accomplishment.
Xavi is an excellent personal trainer. I started training with him in 2013. Although the training is hard work the result is worth it. Xavi is patient and he will give lots of encouragement as long as you put do the work. He keeps a track of your progress and gives you the time to talk about how you are feeling about your training and if there is anything you want to change. I would recommend Xavi as your personal trainer!
I have been looking to workout and gain help that’s when I discovered EMS Fitness Studio, Norwich. I have received knowledge on fitness and nutrition as well on how I can position myself to correctly complete a move and had 1-1 lessons that make you work harder and encourage you to go further.
I have been training with Xavi for a year now. I really love his enthusiasm and energy for exercise and keeping healthy. Every session is different and really enjoyable. He began by teaching me good techniques and now I feel really confident when I go to the gym and do my own workouts!
I have been working with Xavier of EMS Fitness Studio, Norwich for 18 months after I had my baby. He helped me to regain core strength and changed my outlook to fitness, and introduced a mix of strength training and cardio. He is very encouraging and personalized the program to my needs on a weekly basis. Highly recommended!
