What is Electrical Muscle Stimulation and what are the benefits? Electro Stimulation in the fitness industry is the new revolutionary method of training that is creating a sensation across Europe: in just a 20 minute session of intense training you work your entire body and it is the perfect complement to the gym or outdoor…
We are collaborating with companies and organisations that apart from their overall objectives; strategic, tactical and operative would also like to cooperate with us to benefit from our services to boost the health and productivity of their employees. A healthy lifestyle is the best medicine for your employees! For this reason our Corporate Health and Wellness Programme…
EMS Fitness Studio run a fun and friendly fitness Boot Camp – every Monday evening 19:00pm-20:00pm Get in shape “boot camp” style! Experience high-intensity and full-body workouts. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, TRX, powerbags, kettlebells and body weight exercises. Each class brings its own unique challenges –…