Last time out we looked at emotional eating. Treating yourself when you feel good and stuffing your face when you feel bad is no way to live life and retain the health you need for all of your challenges. But then we had a thought. What is the normal way to eat? Or more importantly…
A recent study looked at how people perceive weight gain. Apparently, those people who associate weight loss with diet rather than exercise are more likely to achieve a significant result than those who associate loss with exercise. However why do we always find ourselves looking at how people lose weight rather than why people gain…