The UK used to be a drinking society, but this has not been the case over the past decade or so, with a marked decline in pub culture. According to a government survey conducted in 2017 more young people than ever have become teetotal with around 25% of 16-24 year olds now saying that they…
Have you ever sat there and thought about changing your life? If you are unfit or you are carrying a lot of weight then this can seem like a journey with far too many steps. However, there could be a Japanese philosophy that could help you out. Kaizen is usually applied to business process and…
What is mindful eating? Did you know that one of the greatest predictors of obesity is actually the speed at which you eat? Even though the original research was completed on people with diabetes, a scientific study on more than 60,000 people in Japan showed that the greatest predictor of weight gain was this individual…