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EMS Fitness Personal Training Studio, Norwich
EMS Fitness Personal Training Studio, Norwich

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  • Home
  • 1 to 1 Training
  • EMS Training
    • Electrical Muscle Stimulation (EMS)
    • Why Electrical Muscle Stimulation (EMS)
    • How Electrical Muscle Stimulation (EMS) works
    • Postnatal EMS: Training for New Mums
    • EMS Training for Older Adults
    • EMS FAQs
  • HYBRID Training
    • HYROX Training
    • DEKA Training
  • Fitness Classes
  • Sport & Exercise Nutritionist
  • Prices
  • Personal Trainers
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Daily Archives: May 9, 2018

Kaizen – Or Why Even the Small Things Make A Big Difference

UncategorizedBy XaviMay 9, 2018

Have you ever sat there and thought about changing your life? If you are unfit or you are carrying a lot of weight then this can seem like a journey with far too many steps. However, there could be a Japanese philosophy that could help you out. Kaizen is usually applied to business process and…

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