Monthly Archives: January 2020

EMS Fitness: Our Training Philosophy

What is the thinking behind the training programmes we create at EMS Fitness Norwich? Why do we choose the different exercises? We have our own philosophy and beliefs – and in this post we’re going to explain them… Firstly training needs to be individual and metered around your own goals. Our training team designs programmes…

The MSMS Method: Train to the Next Level with EMS Fitness in Norwich

Training is one of the optimal tools that allows you to keep your body in a complete state of well-being. And to maximise the effectiveness of your work-outs at EMS Fitness we’ve developed a unique system that focuses on four key elements – helping you maintain total functionality and reduce your body’s age. These are:…