The power of the eggs… It is difficult to know for sure what to eat for breakfast and what to avoid. For a healthy balanced diet there is so much information around us, the messages can be confusing. At EMS Fitness we want to discuss the power of the eggs! A good example of this…
Improve your strength and endurance with our High Intensity Interval Training. HIIT Norwich Whether you generally exercise or not, this innovative exercise routine works several muscle groups at once and is the perfect solution to improve your health. EMS Fitness has a complete HIIT programme designed for you, find out more about it! High…
Request your first nutritional consultation At EMS Fitness we aim to improve health and physical performance through a giving nutritional advice and daily physical activity. To achieve this, we advise to eat real food and as natural as possible! We believe in food rich in nutrients, vitamins, minerals, quality proteins, healthy fats and fiber. Fresh and…