HIIT in Norwich

Improve your strength and endurance with our

High Intensity Interval Training. HIIT Norwich


Whether you generally exercise or not, this innovative exercise routine works  several muscle groups at once and is the perfect solution to improve your health.  EMS Fitness has a complete HIIT programme designed for you, find out more about it!

High Intensity Interval Training (HIIT) is characterised by short periods of intense exercise with a rest in between; which is scientifically demonstrated to be more effective than conventional endurance exercises.

Not only does it outperform conventional cardio as the most effective and efficient form of exercise, it also gives you other benefits, such as promoting human growth hormone (HGH), also known as “Fitness hormone or exercise hormone.”

The best reason for choosing this method of exercise is that it doesn’t take long! Compared to several hours each week of conventional training, a session of HIIT only takes 30 minutes.

Personal Training, Small Group Training and HIIT Classes at EMS Fitness Studio in Norwich

Some people might feel apprehensive of HIIT method because they think that it’s too intense for them but HIIT should be personal and an individual challenge, YOU decide your own limits.  It is not too imitate professionals sports people, athletes or Ninja Warriors!  Well programmed HIIT can give you a healthy lifestyle and prevents future illnesses

Who can benefit from EMS Fitness HIIT? Everyone! We provide short and intense sessions!

  • People who have little time to exercise
  • People who are in good shape who want to complement their daily workouts or their sports
  • People who want to lose weight by boosting their metabolism

The sessions are dynamic – exercises change weekly but based on body weight circuits, TRX, step, medical balls, Kettlebells, resistance bands , ropes  – fun and effective!

Join our HIIT + abs class on Saturdays from 10:45am to 11:30am. Free taster session.