Last Saturday I attended a workshop hosted by EMS Fitness. George, one of the trainers was the expert and he started prompt on 10.00. As this was a morning session I was impressed by the laid back format and the easy nature of the course. We started off with a bunch of slides going through…
It takes time to even get the posture right. Then it’s a whole-body exercise that can leave you feeling drained and overdone. However together with squats and bench presses, deadlifts form one of the big three essential exercises for great form and training in the gym. Of course, deadlifts are the full ticket when it…
Everyone knows that working out and pumping your system is only part of the picture when it comes to weight loss. Diet plays a much more crucial role in shedding those pounds than lifting the pounds on the bench. You’ll need to create a calorie deficit to ensure that you’re using more energy than you’re…
Working out can be hard on the body. Many exercises put pressure on the important musculoskeletal joints in the shoulders, arms, hips and knees. It’s therefore important to acclimatise the muscles to light activity and exercise before you embark on a full-on routine. What are the best stretches and warm up exercises that will ensure…