Train for FlatOut with EMS Fitness Norwich

At EMS Fitness Norwich, we specialise in preparing individuals for hybrid fitness events like HYROX, DEKA, and now FlatOut. With over four years of experience training athletes for these demanding competitions, we understand exactly what it takes to succeed. All of our coaches are fully qualified and have competed in multiple hybrid events themselves—so when…

What Happens When You Stop Regular Training?

Do you train regularly? Take in a lot of exercise? Have you ever, for a moment, wondered what it might be like if you took a break? How do periods of inactivity impact your body and your health? Sometimes we are forced to take downtime. Injuries, family issues, burnout from work and travel can leave…

Improve and Train Your Body Posture for a Healthy Life

Having a good body posture is about more than physical appearance. Yes, standing and sitting up correctly can improve self-confidence. Most importantly however, posture plays a vital role in preventing joint, muscle and bone injuries. With the rise of computer and office jobs, many of us have now adopted a sedentary lifestyle, where we sit…