Hello, everyone! I’m Javier, personal trainer and the proud co-owner at EMS Fitness Norwich, a boutique gym located in the heart of Norwich, UK. My background includes a BSc in Sport Science and Exercise from the University of Seville, Spain, and I have also obtained a Master's degree in Physical Activity and Health. Today, I…
Join Us for the First-Ever DEKA Strong Event at EMS Fitness Norwich! Mark your calendars for July 20th and get ready to test your limits at our first-ever DEKA Strong event right here at EMS Fitness Norwich! This exciting competition is designed for athletes of all levels to showcase their strength and endurance across 10…
Introduction: In the dynamic world of fitness and sports, HYROX stands out as a transformative force in the UK and across the globe. This innovative event blends the endurance challenge of running with the energy of functional exercises, creating a compelling competition for athletes and fitness enthusiasts alike. At EMS Fitness Norwich, as an official affiliate,…
Today’s world is one of instant gratification. When we want something – we can get it. From downloading the television and films we want to watch on Prime to ordering food straight to our front door with Deliveroo. Our culture is on-demand, right here, right now, and available round the clock. Is it any surprise…
The votes have landed. The American College of Sports Medicine (ACSM) has released the results of its much-talked about annual survey into the hottest fitness trends in 2021. As you would expect, it reviews trends that are on the rise, alongside charting those that are also falling out of favour. What’s the top trend? Based…
Do you train regularly? Take in a lot of exercise? Have you ever, for a moment, wondered what it might be like if you took a break? How do periods of inactivity impact your body and your health? Sometimes we are forced to take downtime. Injuries, family issues, burnout from work and travel can leave…
Ask people if they could have any super power, and many will say being able to sleep for 8 hours straight and wake up refreshed. Why is it sometimes, even when we turn in early, we wake up the next day, feeling tired before we have even started? What would you give to always wake…
Having a good body posture is about more than physical appearance. Yes, standing and sitting up correctly can improve self-confidence. Most importantly however, posture plays a vital role in preventing joint, muscle and bone injuries. With the rise of computer and office jobs, many of us have now adopted a sedentary lifestyle, where we sit…
Osteoporosis is a silent epidemic. This chronic disease often only manifests when a sufferer breaks a bone due to a very minor shock or fall, which would not cause any damage to healthy bones. Unfortunately, osteoporosis now affects one in three women over the age of fifty and one in five men, with over three…
Stress can hit us at any time. With the lack of proper social contact and support, it’s easy to hit the ice cream, burgers, chocolate box or even alcohol when we have feelings of powerlessness and we can’t cope. Studies by the EMIO (European Medical Institute for Obesity) show that many modern social conditions can…