Day to day life is always complex. And if training at home was easy, people wouldn’t flock in their droves to the gym. Many of us have been training hard for years at our favourite fitness establishments, but we can still find it difficult to keep the momentum, energy and positive mindset necessary to push…
Every Step You Take… Establishing a New Routine Last time out, we discussed the easy way to turn your home space into a training ground for fitness. Once you’ve laid down the physical necessities such as your mat, your weights and made some space, then it’s up you to bring the harmony. Take a look…
OK, you’ve managed to protect yourself from social isolation. You’ve signed up to some online 121 PT and group classes with the incredibly positive team at EMS Fitness. All your fitness buddies and the trainers are waiting for you to log in. There’s one more star that needs to attend. And that’s your home training…
EMS Fitness Blog – Daily Workout You can do at Home Watch our blog to follow our daily training sessions – we’re going to be putting together a variety of workouts to help you keep it fresh and interesting. Repetitive workouts can lose their challenge. By mixing it up it helps you stay engaged. Right…
As we mentioned in our last blog posts – there are 3 key obstacles that could potentially trip up our efforts to stay positive and healthy. Overcoming each one is key in maintaining your fitness. Moving from a gym routine with accountability and personal training back to home has its challenges, and if you manage…
“We first make our habits – then our habits make us” – John Dryden At the moment, even our lifestyles 2 weeks ago seem like a distant memory. Surely life will return to normal? Perhaps, it will – but the timing is definitely uncertain. Everyone is now facing uncharted territory where we’re going to…
Snacks are better than nothing when it comes to food before training. You need to have something, because training on an empty stomach is the sure-fire way to lose energy and drop the strength in your exercises. The gym is meant to be hard work. Don’t make it harder for yourself. What are the ideal…
Naturally, all of the current EMS Fitness Norwich squad have one thing in common. They all want to get the best out of themselves. And to access the long term health benefits made possible by smashing goals and getting results. We are incredibly grateful to work with such a bunch of motivated people. Sharing in…
In 2019 we looked at healthy dinners, lunches and breakfasts. Of course, with drinking rapidly losing popularity and more people watching films at home – the number one night or afternoon out is now going into our vibrant city centre for a bite to eat. With so many small owner-run and independent restaurants we’re spoiled…
What is the thinking behind the training programmes we create at EMS Fitness Norwich? Why do we choose the different exercises? We have our own philosophy and beliefs – and in this post we’re going to explain them… Firstly training needs to be individual and metered around your own goals. Our training team designs programmes…