Training is one of the optimal tools that allows you to keep your body in a complete state of well-being. And to maximise the effectiveness of your work-outs at EMS Fitness we’ve developed a unique system that focuses on four key elements – helping you maintain total functionality and reduce your body’s age. These are:…
Dinner is one meal that people never skip. It’s something that’s part of our nation’s consciousness as a family affair where you sit down and have a chat – even if it might be in front of the TV or computer these days. However, it’s all too easy to let this meal become one of…
Everyone knows the importance of breakfast. But lunch is one of those meals that people seem to push around, have out and about on the go and don’t really seem to give the same attention. However, during a working week, a good lunch is necessary for you to maintain energy levels, keep the concentration up,…
Starting the day with the right kind of food gives you the energy you need to get through the day. Get breakfast right and you’ll be set up for a good appetite that bounces away challenges. Leave yourself short and you could find that before long too many spoons of sugar are going into the…
Last Saturday I attended a workshop hosted by EMS Fitness. George, one of the trainers was the expert and he started prompt on 10.00. As this was a morning session I was impressed by the laid back format and the easy nature of the course. We started off with a bunch of slides going through…
It takes time to even get the posture right. Then it’s a whole-body exercise that can leave you feeling drained and overdone. However together with squats and bench presses, deadlifts form one of the big three essential exercises for great form and training in the gym. Of course, deadlifts are the full ticket when it…
Everyone knows that working out and pumping your system is only part of the picture when it comes to weight loss. Diet plays a much more crucial role in shedding those pounds than lifting the pounds on the bench. You’ll need to create a calorie deficit to ensure that you’re using more energy than you’re…
Working out can be hard on the body. Many exercises put pressure on the important musculoskeletal joints in the shoulders, arms, hips and knees. It’s therefore important to acclimatise the muscles to light activity and exercise before you embark on a full-on routine. What are the best stretches and warm up exercises that will ensure…
These Russian weights have gained massive popularity in recent years, with many fitness professionals espousing their benefits. Kettlebells are characterised by a droplet shaped weight that’s held by a handle, with similar dimensions to a kettle, which is where this piece of equipment gets its name. When you use a kettlebell, there’s a certain old…
A lot of people find it difficult to stay in shape and retain their fitness while they’re travelling or on holiday. Fortunately, with a little advance planning you can keep up your fitness level no matter where you are or how far you’re travelling! The answer is to be creative and remember that it’s better…