At EMS Fitness Norwich, we focus on delivering personalised training programmes that are specifically designed to help you develop a healthy lifestyle and smash your fitness goals
Our aim is to help you achieve measurable progress by designing exercise plans tailored to your goals, physical condition, and lifestyle.
With our carefully structured workout schedules, we ensure that you progress without plateauing or burning out. Whether you’re a beginner or an experienced athlete, our team is committed to your success.
Weight Loss
Looking to lose weight in a healthy way? Our weight loss programme focuses on sustainable results through a combination of personalised training and science-backed nutritional guidance. We balance aerobic exercises with strength training to promote fat oxidation while preserving muscle mass, optimising your metabolism for long-term success.
Beyond the physical, we offer mindset coaching and emotional support to keep you motivated and on track. With continuous monitoring and tailored adjustments, we ensure your progress is steady, healthy, and geared towards lasting transformation.
Functional Training
Improve how you move with our functional training programme, designed to enhance strength, balance, and flexibility for better everyday performance. This programme focuses on natural, full-body movements that mirror real-life activities, helping you build a strong foundation for fitness.
Whether you’re recovering from injury or looking to improve athletic performance, our personalised functional workouts target your specific needs. By focusing on coordination, mobility, and stability, we ensure you move better and feel stronger in every aspect of your life.
Senior Fitness
Ageing doesn’t mean slowing down: our senior fitness programme helps you maintain mobility, strength, and balance to live life to the fullest. With a focus on gentle, low-impact exercises, we tailor each session to your fitness level, ensuring a safe and effective workout.
Through strength training, balance exercises, and cardiovascular fitness development, we help you stay independent, reduce the risk of falls, and enhance your overall quality of life. Our compassionate, bespoke approach ensures that your health and well-being are always the priority.
Sport & Conditioning
Elevate your game with our sports and conditioning programme, designed to enhance your athletic performance, no matter what your sport. Whether you’re training for a competition or looking to improve specific skills, our customised programmes focus on agility, strength, and endurance, all supported by expert sports nutrition guidance.
Incorporating sport-specific drills and strength training, we help you build the physical attributes necessary to excel in your chosen sport. Alongside tailored nutrition plans, we focus on injury prevention, performance enhancement, and optimising recovery, ensuring you meet the demands of any challenge and consistently perform at your best.
Strength and Weight Training
Our strength training or resistance training programme focuses on improving muscular fitness by exercising specific muscles or muscle groups against external resistance. At EMS Fitness Norwich we will teach you how to use the free-weights, weight machines, or your own body weight for the best results.
Everyone can practice weight training – not only body builders. One of the most important benefits is to prevent the natural loss of lean muscle mass that comes with ageing.
Recovery and Mobility Training
Recover faster and move better with our recovery and mobility training programme, tailored to prevent injury and improve flexibility. This programme integrates stretching, myofascial release, and mobility exercises to enhance joint health and muscle recovery.
Perfect for athletes or for those looking to maintain mobility as they age, this programme helps you stay pain-free and move with ease. Whether you’re recovering from an injury or just want to improve overall movement quality, we guide you through exercises designed for longevity and resilience.
Pre/Post-Natal Training
Stay fit during and after pregnancy with our pre/post-natal training programme, designed to support women through all stages of motherhood. Focusing on pelvic floor strength, core stability, and safe resistance exercises, we help you maintain fitness while prioritising your body’s unique needs.
Whether you’re preparing for birth or recovering postpartum, our specialised training ensures you stay strong, healthy, and empowered. We offer individualised guidance to help you navigate the physical changes with confidence and care.
Nutrition Support for Every Programme
At EMS Fitness Norwich, all of our programmes are backed by expert sports and exercise nutritional guidance. Whether you’re focused on weight loss, strength, or athletic performance, proper nutrition is essential to fuel your progress, enhance recovery, and achieve lasting results.
Discover more about our specialist Exercise Nutritionist services: Exercise Nutritionist.
1 to 1 Personal
Training
Unique fitness and exercise schedules constructed to help you develop a healthy lifestyle.
Fitness
Classes
Exercise with friends to create a shared and social atmosphere of support and accountability.
Exercise
Nutritionist
Maintain and improve your health with personal training backed up by advanced nutritional science.
Electrical Muscle
Stimulation EMS
A new technological approach to exercise, giving you the results of a 2 hour session in 20 minutes.