Get in touch to join us at EMS Fitness Norwich and get your first 4 sessions for just £126
What makes EMS Fitness special?
EMS Fitness isn’t a conventional gym – your personal training sessions here are truly 1-1 and fully focused on your needs. Your trainer won’t be distracted by anyone else at the gym or with making sure you’ve got the next piece of equipment lined up. Here at EMS you’ll have our boutique fitness space to yourself, making it even easier to get results with the tailored training programme your PT will design and deliver.
What do we offer at EMS Fitness?
Our 1-1 training programmes
We offer a range of different 1-1 personal training programmes. Each of these is just a starting point representing your broad goals – everything is tailored exactly to your needs, confidence and fitness level after your consultation.
- Weight loss – lose weight with a tailor-made workout plan, nutritional advice and an emotional support framework
- Functional training – the complete training package with the perfect balance of strength, flexibility, balance and power
- Senior fitness – achieve an ongoing healthy lifestyle with the help and support of our fully qualified PTs
- Sport and conditioning – maximise your athletic performance with tailor-made programmes to suit your sporting goals and activities
- Strength and weight training – Get stronger, fitter and leaner with our strength and weight training programmes
Small group classes
We also offer small group classes twice a week. Our friendly and supportive trainers deliver fun and functional classes that mean you get a great workout with an amazing group of like-minded people.
“Functionality 360” Whole Body Bootcamp Class – Mondays 6:30pm-7:30pm
“Greatest HIITs” High Intensity Interval Training Tabata Style Class – Saturdays 10am-11am
What’s EMS training?
EMS training is a new fitness technique that uses gentle electrical stimulation to activate your muscles. It’s been used by professional athletes for years, and now we’re bringing it to everybody else.
EMS (Electrical Muscle Stimulation) is a revolutionary new form of training, designed to strengthen muscles, tone your body and boost the overall effectiveness of your workout routines. It’s safe and effective, and backed by scientific studies across the world. EMS uses external electrical impulses that mimic the body’s natural reactions to contract your muscles. We couple this with some light bodyweight exercises and give you an all-over workout in just 20 minutes!
We’re the only gym in Norwich to offer this revolutionary form of training. Don’t miss out – get in touch with us today to get started.
I once worked with a trainer for 12 months, 3 times a week, and saw no real noticeable change, but after just four weeks at EMS Fitness Norwich I have achieved results I’ve never dreamed of. I’m now an addict and for the first time in my life I really look forward to my sessions.
Since starting at EMS fitness Norwich 5 months ago, the results have spoken for themselves. I have lost 12kgs in conjunction with some running and had to go out and buy new suits since I have dropped 2 sizes. Xavi and his staff are very professional, friendly and the one on one service suits me…
EMS Fitness Norwich has helped me lose fat and gain muscle mass. I’m more toned, and I feel like I have so much more energy. The exercise time is short, yet so effective and also convenient, not taking too much time out of my day. The facilities are also clean and modern. EMS has been…
First time I tried out EMS training I didn’t know what to expect. The sensation which goes through your body parts is something I never felt before but soon your muscles get used to it and once you get the hang of the technique then EMS training becomes very powerful. Literally it leaves you sweating…
This program is great, my wife and I went for a free trial and were a bit surprised by the suit but prepared to give it a go……. What can I say but 5 weeks on, looking forward to our 5th week and we both love it, we are feeling so much more fitter in…
I joined EMS Fitness Norwich 6 months ago, attending twice a week for 20 minute sessions. Within 4 weeks, I felt a big difference in my fitness and also in my appearance. My body had firmed up quite a lot, and I have definitely lost weight around my stomach area which is where I wanted…
Having had a number of EMS sessions with Xavier and his machine, I can say the feelings on the muscle is no pain as such, the sensation is that your muscles are being worked as if you were having a very heavy session using weights. It takes a couple of days to feel the end…
Xavi from EMS Fitness Studio has designed an individual, personalised programme to increase my flexibility, balance and strength. His innovative approach has assisted me in overcoming a knee injury. I have a progressive neurological condition. Xavi has designed a programme of exercise to help me maintain and improve my fitness levels whilst understanding the difficulties…
I have been working with Xavier of EMS Fitness Studio, Norwich for 18 months after I had my baby. He helped me to regain core strength and changed my outlook to fitness, and introduced a mix of strength training and cardio. He is very encouraging and personalized the program to my needs on a weekly…