Welcome to EMS Fitness Norwich, your new boutique gym

Meet EMS Fitness Norwich, a boutique fitness space just outside central Norwich (NR3) offering truly one-to-one training sessions with top PTs, small group classes in a friendly, relaxed environment and Electrical Muscle Stimulation (EMS) training.

Get in touch to join us at EMS Fitness Norwich and get your first 4 sessions for just £126

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    What makes EMS Fitness special?

    EMS Fitness isn’t a conventional gym – your personal training sessions here are truly 1-1 and fully focused on your needs. Your trainer won’t be distracted by anyone else at the gym or with making sure you’ve got the next piece of equipment lined up. Here at EMS you’ll have our boutique fitness space to yourself, making it even easier to get results with the tailored training programme your PT will design and deliver.

    What do we offer at EMS Fitness?

    Our 1-1 training programmes

    We offer a range of different 1-1 personal training programmes. Each of these is just a starting point representing your broad goals – everything is tailored exactly to your needs, confidence and fitness level after your consultation.

    • Weight loss – lose weight with a tailor-made workout plan, nutritional advice and an emotional support framework
    • Functional training – the complete training package with the perfect balance of strength, flexibility, balance and power
    • Senior fitness – achieve an ongoing healthy lifestyle with the help and support of our fully qualified PTs
    • Sport and conditioning – maximise your athletic performance with tailor-made programmes to suit your sporting goals and activities
    • Strength and weight training – Get stronger, fitter and leaner with our strength and weight training programmes

    Small group classes

    We also offer small group classes twice a week. Our friendly and supportive trainers deliver fun and functional classes that mean you get a great workout with an amazing group of like-minded people.

    “Functionality 360” Whole Body Bootcamp Class – Mondays 6:30pm-7:30pm

    “Greatest HIITs” High Intensity Interval Training Tabata Style Class – Saturdays 10am-11am

    What’s EMS training?

    EMS training is a new fitness technique that uses gentle electrical stimulation to activate your muscles. It’s been used by professional athletes for years, and now we’re bringing it to everybody else.

    EMS (Electrical Muscle Stimulation) is a revolutionary new form of training, designed to strengthen muscles, tone your body and boost the overall effectiveness of your workout routines. It’s safe and effective, and backed by scientific studies across the world. EMS uses external electrical impulses that mimic the body’s natural reactions to contract your muscles. We couple this with some light bodyweight exercises and give you an all-over workout in just 20 minutes!

    We’re the only gym in Norwich to offer this revolutionary form of training. Don’t miss out – get in touch with us today to get started.

    Ed Fields
    EMS Fitness Customer

    The EMS was easy to use, exciting and powerful. It worked the muscles that I’d missed with weights for a whole body workout.

    Luke Miles
    EMS Fitness Customer

    I once worked with a trainer for 12 months, 3 times a week, and saw no real noticeable change, but after just four weeks at EMS Fitness Norwich I have achieved results I’ve never dreamed of. I’m now an addict and for the first time in my life I really look forward to my sessions.

    Samantha Orciel
    EMS Fitness Customer

    Since starting at EMS fitness Norwich 5 months ago, the results have spoken for themselves. I have lost 12kgs in conjunction with some running and had to go out and buy new suits since I have dropped 2 sizes. Xavi and his staff are very professional, friendly and the one on one service suits me…

    Ian Greenaway
    EMS Fitness Customer

    EMS Fitness Norwich has helped me lose fat and gain muscle mass. I’m more toned, and I feel like I have so much more energy. The exercise time is short, yet so effective and also convenient, not taking too much time out of my day. The facilities are also clean and modern. EMS has been…

    Kristina Trinity Fields
    EMS Fitness Customer

    First time I tried out EMS training I didn’t know what to expect. The sensation which goes through your body parts is something I never felt before but soon your muscles get used to it and once you get the hang of the technique then EMS training becomes very powerful. Literally it leaves you sweating…

    Hélène Lecrinier
    EMS Fitness Customer

    Training with Javier is always painful but really fun. Really good work out with or without the EMS. I was skeptic regarding the practice of the machine but it actually felt great. a bit ticklish at first, then hard but good challenge for the strength. I really appreciated to have all my flexibility back after…

    Samuel Walden
    EMS Fitness Customer

    The EMS machine is a very good exercise session. At first I was a bit nervous and also excited at doing it. Xavi put me at ease for it. The exercises were just as good as doing them in the gym. I’d recommend anyone to give it a try, at least once and then will…

    Roger Bell
    EMS Fitness Customer

    This program is great, my wife and I went for a free trial and were a bit surprised by the suit but prepared to give it a go……. What can I say but 5 weeks on, looking forward to our 5th week and we both love it, we are feeling so much more fitter in…

    P. Louise Pascoe-Meinecke
    EMS Fitness Customer

    I joined EMS Fitness Norwich 6 months ago, attending twice a week for 20 minute sessions. Within 4 weeks, I felt a big difference in my fitness and also in my appearance. My body had firmed up quite a lot, and I have definitely lost weight around my stomach area which is where I wanted…

    Fill out the form below and a friendly member of our team will be in touch to arrange your consultation.

      Your Name (required)

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      Select your area of interest

      Have you had a PT session before?