Welcome to EMS Fitness Norwich, your new boutique gym

Meet EMS Fitness Norwich, a boutique fitness space just outside central Norwich (NR3) offering truly one-to-one training sessions with top PTs, small group classes in a friendly, relaxed environment and Electrical Muscle Stimulation (EMS) training.

Get in touch to join us at EMS Fitness Norwich and get your first 4 sessions for just £126

What makes EMS Fitness special?

EMS Fitness isn’t a conventional gym – your personal training sessions here are truly 1-1 and fully focused on your needs. Your trainer won’t be distracted by anyone else at the gym or with making sure you’ve got the next piece of equipment lined up. Here at EMS you’ll have our boutique fitness space to yourself, making it even easier to get results with the tailored training programme your PT will design and deliver.

What do we offer at EMS Fitness?

Our 1-1 training programmes

We offer a range of different 1-1 personal training programmes. Each of these is just a starting point representing your broad goals – everything is tailored exactly to your needs, confidence and fitness level after your consultation.

Weight loss – lose weight with a tailor-made workout plan, nutritional advice and an emotional support framework
Functional training – the complete training package with the perfect balance of strength, flexibility, balance and power
Senior fitness – achieve an ongoing healthy lifestyle with the help and support of our fully qualified PTs
Sport and conditioning – maximise your athletic performance with tailor-made programmes to suit your sporting goals and activities
Strength and weight training – Get stronger, fitter and leaner with our strength and weight training programmes

Small group classes

We also offer small group classes twice a week. Our friendly and supportive trainers deliver fun and functional classes that mean you get a great workout with an amazing group of like-minded people.

“Functionality 360” Whole Body Bootcamp Class – Mondays 6:30pm-7:30pm

“Greatest HIITs” High Intensity Interval Training Tabata Style Class – Saturdays 10am-11am

What’s EMS training?

EMS training is a new fitness technique that uses gentle electrical stimulation to activate your muscles. It’s been used by professional athletes for years, and now we’re bringing it to everybody else.

EMS (Electrical Muscle Stimulation) is a revolutionary new form of training, designed to strengthen muscles, tone your body and boost the overall effectiveness of your workout routines. It’s safe and effective, and backed by scientific studies across the world. EMS uses external electrical impulses that mimic the body’s natural reactions to contract your muscles. We couple this with some light bodyweight exercises and give you an all-over workout in just 20 minutes!

We’re the only gym in Norwich to offer this revolutionary form of training. Don’t miss out – get in touch with us today to get started.

Luke Miles

EMS Fitness Customer

I once worked with a trainer for 12 months, 3 times a week, and saw no real noticeable change, but after just four weeks at EMS Fitness Norwich I have achieved results I’ve never dreamed of. I’m now an addict and for the first time in my life I really look forward to my sessions.

Samantha Orciel

EMS Fitness Customer

Since starting at EMS fitness Norwich 5 months ago, the results have spoken for themselves. I have lost 12kgs in conjunction with some running and had to go out and buy new suits since I have dropped 2 sizes. Xavi and his staff are very professional, friendly and the one on one service suits me…

Ian Greenaway

EMS Fitness Customer

EMS Fitness Norwich has helped me lose fat and gain muscle mass. I’m more toned, and I feel like I have so much more energy. The exercise time is short, yet so effective and also convenient, not taking too much time out of my day. The facilities are also clean and modern. EMS has been…

Kristina Trinity Fields

EMS Fitness Customer

First time I tried out EMS training I didn’t know what to expect. The sensation which goes through your body parts is something I never felt before but soon your muscles get used to it and once you get the hang of the technique then EMS training becomes very powerful. Literally it leaves you sweating…

Roger Bell

EMS Fitness Customer

This program is great, my wife and I went for a free trial and were a bit surprised by the suit but prepared to give it a go……. What can I say but 5 weeks on, looking forward to our 5th week and we both love it, we are feeling so much more fitter in…

P. Louise Pascoe-Meinecke

EMS Fitness Customer

I joined EMS Fitness Norwich 6 months ago, attending twice a week for 20 minute sessions. Within 4 weeks, I felt a big difference in my fitness and also in my appearance. My body had firmed up quite a lot, and I have definitely lost weight around my stomach area which is where I wanted…

Anastasia Sullivan

EMS Fitness Customer

Having had a number of EMS sessions with Xavier and his machine, I can say the feelings on the muscle is no pain as such, the sensation is that your muscles are being worked as if you were having a very heavy session using weights. It takes a couple of days to feel the end…

Jenny

1 to 1 Personal Training Customer

Xavi from EMS Fitness Studio has designed an individual, personalised programme to increase my flexibility, balance and strength. His innovative approach has assisted me in overcoming a knee injury. I have a progressive neurological condition. Xavi has designed a programme of exercise to help me maintain and improve my fitness levels whilst understanding the difficulties…

Janice

1 to 1 Personal Training Customer

I have been working with Xavier of EMS Fitness Studio, Norwich for 18 months after I had my baby. He helped me to regain core strength and changed my outlook to fitness, and introduced a mix of strength training and cardio. He is very encouraging and personalized the program to my needs on a weekly…

Fill out the form below and a friendly member of our team will be in touch to arrange your consultation.

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Edward Povey

Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Vasiliki

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Iosif Zafeiropoulos

Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Eleni Thanasoulia

The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Tr E

EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Emi Vargas

Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Kane Cordy

28/02/2024

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!